aldanaskvor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 16: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
53.76g
 
26.72g
 
121.26g
- -
Fri 15: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
45.39g
 
38.74g
 
211.33g
- -
Thu 14: 2086 * 130%
Fat:
 
Prot:
 
Carbs:
80.93g
 
63.39g
 
275.43g
- -
Wed 13: 567 * 35%
Fat:
 
Prot:
 
Carbs:
31.65g
 
20.72g
 
52.34g
- -
Tue 12: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
34.39g
 
32.25g
 
172.69g
- -
Mon 11: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
48.65g
 
43.50g
 
172.27g
- -
Sun 10: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
44.83g
 
32.74g
 
178.60g
- -
Sat 9: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
55.23g
 
65.98g
 
187.56g
- -
Fri 8: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
61.62g
 
61.06g
 
206.10g
- -
Thu 7: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
50.68g
 
46.60g
 
204.69g
- -
Wed 6: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
64.51g
 
47.81g
 
208.18g
- -
Tue 5: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
57.79g
 
64.32g
 
229.13g
- -
Mon 4: 509 * 32%
Fat:
 
Prot:
 
Carbs:
12.69g
 
11.32g
 
87.79g
- -
March 2019
Wed 27: 2137 * 134%
Fat:
 
Prot:
 
Carbs:
71.60g
 
71.15g
 
280.58g
- -
Tue 26: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
44.88g
 
36.58g
 
229.83g
- -
Mon 25: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
30.48g
 
39.99g
 
216.98g
- -
April 2017
Fri 7: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
43.38g
 
31.89g
 
126.87g
- -
Wed 5: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
45.69g
 
94.80g
 
149.29g
- -
Tue 4: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
65.27g
 
34.42g
 
126.83g
- -
Mon 3: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
74.10g
 
66.24g
 
187.44g
- -
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