Andre M. Ferreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1403 * 67%
Fat:
 
Prot:
 
Carbs:
27.31g
 
92.28g
 
193.40g
- -
Fri 13: 329 * 16%
Fat:
 
Prot:
 
Carbs:
9.07g
 
14.27g
 
48.31g
- -
June 2024
Thu 27: 1795 * 85%
Fat:
 
Prot:
 
Carbs:
48.14g
 
150.90g
 
186.10g
- -
Tue 25: 2051 * 98%
Fat:
 
Prot:
 
Carbs:
67.01g
 
147.55g
 
210.88g
- -
Mon 10: 2364 * 113%
Fat:
 
Prot:
 
Carbs:
63.47g
 
135.41g
 
299.82g
- -
Sun 9: 1257 * 60%
Fat:
 
Prot:
 
Carbs:
37.52g
 
82.09g
 
147.30g
- -
Sat 8: 2117 * 101%
Fat:
 
Prot:
 
Carbs:
58.98g
 
114.84g
 
283.81g
- -
Sun 2: 1932 * 92%
Fat:
 
Prot:
 
Carbs:
49.39g
 
125.96g
 
244.25g
- -
May 2024
Wed 29: 1752 * 83%
Fat:
 
Prot:
 
Carbs:
33.39g
 
132.73g
 
220.81g
- -
Tue 28: 1981 * 94%
Fat:
 
Prot:
 
Carbs:
31.63g
 
137.39g
 
273.97g
- -
Mon 27: 2318 * 110%
Fat:
 
Prot:
 
Carbs:
60.42g
 
143.80g
 
289.32g
- -
Sat 25: 2317 * 110%
Fat:
 
Prot:
 
Carbs:
54.10g
 
124.10g
 
319.40g
- -
Fri 24: 2365 * 113%
Fat:
 
Prot:
 
Carbs:
32.75g
 
183.97g
 
358.86g
- -
Wed 22: 2018 * 96%
Fat:
 
Prot:
 
Carbs:
61.49g
 
171.02g
 
222.65g
- -
Tue 21: 2164 * 103%
Fat:
 
Prot:
 
Carbs:
36.97g
 
149.63g
 
329.89g
- -
Sun 19: 2056 * 98%
Fat:
 
Prot:
 
Carbs:
40.32g
 
148.52g
 
301.79g
- -
Thu 16: 2165 * 103%
Fat:
 
Prot:
 
Carbs:
49.86g
 
163.79g
 
284.93g
- -
Wed 15: 406 * 19%
Fat:
 
Prot:
 
Carbs:
7.76g
 
39.39g
 
74.29g
- -
Tue 7: 1283 * 61%
Fat:
 
Prot:
 
Carbs:
28.02g
 
105.27g
 
179.73g
- -
Sun 5: 401 * 19%
Fat:
 
Prot:
 
Carbs:
4.70g
 
37.68g
 
80.04g
- -
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