marsandez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1246 * 62%
Fat:
 
Prot:
 
Carbs:
49.52g
 
76.62g
 
127.86g
1602*  356
February 2023
Mon 20: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
28.60g
 
81.36g
 
158.84g
1528*  352
August 2017
Fri 25: 1075 * 54%
Fat:
 
Prot:
 
Carbs:
23.77g
 
84.65g
 
142.54g
- -
Sat 19: 1312 * 66%
Fat:
 
Prot:
 
Carbs:
21.77g
 
65.12g
 
223.02g
- -
Thu 17: 403 * 20%
Fat:
 
Prot:
 
Carbs:
14.59g
 
14.33g
 
52.11g
- -
Tue 15: 1003 * 50%
Fat:
 
Prot:
 
Carbs:
17.76g
 
47.76g
 
167.29g
- -
Mon 14: 1085 * 54%
Fat:
 
Prot:
 
Carbs:
25.77g
 
65.33g
 
154.31g
- -
Sun 13: 1112 * 56%
Fat:
 
Prot:
 
Carbs:
38.07g
 
87.86g
 
115.33g
- -
Fri 11: 1074 * 54%
Fat:
 
Prot:
 
Carbs:
39.48g
 
50.03g
 
130.72g
- -
Wed 2: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
38.91g
 
80.91g
 
205.23g
- -
Tue 1: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
47.38g
 
141.59g
 
187.84g
- -
July 2017
Mon 31: 256 * 13%
Fat:
 
Prot:
 
Carbs:
3.19g
 
52.04g
 
1.13g
- -
Fri 28: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
36.83g
 
142.06g
 
184.48g
- -
Thu 27: 109 * 5%
Fat:
 
Prot:
 
Carbs:
0.15g
 
2.93g
 
24.78g
- -
Tue 25: 1410 * 70%
Fat:
 
Prot:
 
Carbs:
27.29g
 
134.76g
 
153.53g
- -
Sat 22: 851 * 43%
Fat:
 
Prot:
 
Carbs:
30.07g
 
53.17g
 
91.32g
- -
Fri 21: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
135.34g
 
48.68g
 
19.77g
- -
Thu 20: 1610 * 80%
Fat:
 
Prot:
 
Carbs:
40.08g
 
135.70g
 
177.84g
- -
Tue 18: 1529 * 76%
Fat:
 
Prot:
 
Carbs:
34.92g
 
126.07g
 
177.53g
- -
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