yanagilety's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 799 * 47%
Fat:
 
Prot:
 
Carbs:
46.43g
 
34.65g
 
62.35g
- -
August 2023
Thu 31: 1468 * 67%
Fat:
 
Prot:
 
Carbs:
51.65g
 
41.21g
 
119.35g
- -
February 2023
Sat 4: 2887 * 131%
Fat:
 
Prot:
 
Carbs:
139.74g
 
56.74g
 
227.86g
- -
Fri 3: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
44.13g
 
92.50g
 
83.90g
- -
Thu 2: 1025 * 60%
Fat:
 
Prot:
 
Carbs:
51.39g
 
64.65g
 
77.60g
- -
January 2023
Mon 30: 382 * 22%
Fat:
 
Prot:
 
Carbs:
14.08g
 
45.59g
 
16.80g
- -
February 2022
Sun 6: 218 * 13%
Fat:
 
Prot:
 
Carbs:
15.80g
 
12.40g
 
8.60g
- -
January 2022
Mon 24: 672 * 40%
Fat:
 
Prot:
 
Carbs:
23.61g
 
45.93g
 
68.18g
- -
Sun 23: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
79.38g
 
81.12g
 
75.84g
- -
Sat 22: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
58.84g
 
96.28g
 
140.14g
- -
Fri 21: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
64.74g
 
114.03g
 
146.10g
- -
Wed 19: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
54.49g
 
98.50g
 
101.82g
- -
November 2020
Thu 19: 679 * 40%
Fat:
 
Prot:
 
Carbs:
21.30g
 
29.45g
 
92.99g
- -
September 2020
Wed 9: 768 * 45%
Fat:
 
Prot:
 
Carbs:
66.53g
 
23.70g
 
29.56g
- -
February 2019
Thu 14: 223 * 13%
Fat:
 
Prot:
 
Carbs:
4.90g
 
8.67g
 
35.85g
- -
May 2018
Fri 11: 59 * 3%
Fat:
 
Prot:
 
Carbs:
1.36g
 
1.21g
 
10.26g
- -
Wed 9: 393 * 23%
Fat:
 
Prot:
 
Carbs:
22.41g
 
43.61g
 
1.37g
- -
Sat 5: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
74.77g
 
69.36g
 
116.07g
- -
Wed 2: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
47.84g
 
65.40g
 
185.61g
- -
April 2018
Sun 29: 702 * 41%
Fat:
 
Prot:
 
Carbs:
36.56g
 
62.64g
 
26.59g
- -
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