pTatianap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 789 * 53%
Fat:
 
Prot:
 
Carbs:
25.78g
 
37.53g
 
102.75g
- -
Wed 21: 409 * 27%
Fat:
 
Prot:
 
Carbs:
16.41g
 
35.48g
 
28.17g
- -
Tue 13: 183 * 12%
Fat:
 
Prot:
 
Carbs:
1.54g
 
6.53g
 
33.28g
- -
February 2021
Mon 22: 537 * 36%
Fat:
 
Prot:
 
Carbs:
32.72g
 
19.89g
 
41.55g
- -
August 2020
Sat 29: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
1.79g
 
6.98g
- -
Thu 27: 373 * 25%
Fat:
 
Prot:
 
Carbs:
4.48g
 
11.64g
 
70.38g
- -
Thu 20: 191 * 13%
Fat:
 
Prot:
 
Carbs:
11.77g
 
20.14g
 
1.22g
- -
July 2020
Tue 21: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
51.96g
 
42.34g
 
140.38g
- -
June 2020
Sun 21: 963 * 64%
Fat:
 
Prot:
 
Carbs:
52.81g
 
54.58g
 
62.31g
- -
Wed 17: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
51.47g
 
31.87g
 
210.63g
- -
Tue 16: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
81.87g
 
62.49g
 
170.30g
- -
Mon 15: 1858 * 124%
Fat:
 
Prot:
 
Carbs:
89.92g
 
47.11g
 
213.43g
- -
March 2020
Thu 19: 429 * 36%
Fat:
 
Prot:
 
Carbs:
21.22g
 
22.46g
 
35.84g
- -
Tue 17: 412 * 34%
Fat:
 
Prot:
 
Carbs:
16.07g
 
14.80g
 
54.85g
- -
Mon 16: 373 * 31%
Fat:
 
Prot:
 
Carbs:
23.40g
 
29.88g
 
10.13g
- -
Tue 10: 911 * 76%
Fat:
 
Prot:
 
Carbs:
13.30g
 
70.78g
 
133.08g
- -
February 2020
Sat 22: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
58.94g
 
29.23g
 
157.47g
- -
Tue 18: 260 * 22%
Fat:
 
Prot:
 
Carbs:
5.49g
 
11.67g
 
40.30g
- -
Mon 17: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
30.41g
 
80.11g
 
104.34g
- -
Sun 16: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
51.59g
 
87.69g
 
112.70g
- -
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