잘먹기's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Thu 29: 971 * 69%
Fat:
 
Prot:
 
Carbs:
49.99g
 
69.98g
 
54.64g
- -
Wed 7: 796 * 57%
Fat:
 
Prot:
 
Carbs:
61.62g
 
47.04g
 
14.76g
- -
Tue 6: 751 * 54%
Fat:
 
Prot:
 
Carbs:
33.97g
 
92.24g
 
22.02g
- -
Mon 5: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
99.98g
 
74.69g
 
35.87g
- -
Sun 4: 928 * 66%
Fat:
 
Prot:
 
Carbs:
25.05g
 
63.25g
 
42.90g
- -
Sat 3: 2656 * 190%
Fat:
 
Prot:
 
Carbs:
72.77g
 
100.35g
 
399.91g
- -
Fri 2: 2438 * 174%
Fat:
 
Prot:
 
Carbs:
114.30g
 
84.19g
 
285.51g
- -
Thu 1: 2343 * 167%
Fat:
 
Prot:
 
Carbs:
70.30g
 
94.15g
 
331.58g
- -
October 2018
Wed 31: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
105.84g
 
71.95g
 
16.46g
- -
Tue 30: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
109.37g
 
75.66g
 
39.86g
- -
Mon 29: 919 * 66%
Fat:
 
Prot:
 
Carbs:
63.14g
 
69.35g
 
19.74g
- -
Sun 28: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
109.94g
 
70.89g
 
23.72g
- -
Sat 27: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
108.31g
 
72.15g
 
16.16g
- -
Fri 26: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
114.09g
 
68.18g
 
24.90g
- -
Thu 25: 2316 * 165%
Fat:
 
Prot:
 
Carbs:
135.98g
 
117.06g
 
163.07g
- -
Tue 23: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
84.91g
 
65.57g
 
45.39g
- -
Sat 20: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
106.13g
 
77.45g
 
53.20g
- -
Thu 18: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
94.52g
 
72.96g
 
51.23g
- -
Wed 17: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
47.36g
 
64.83g
 
122.15g
- -
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