gamzeciftci222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 211 * 13%
Fat:
 
Prot:
 
Carbs:
6.79g
 
2.83g
 
36.55g
- -
Fri 6: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
38.81g
 
58.82g
 
296.36g
- -
Thu 5: 594 * 37%
Fat:
 
Prot:
 
Carbs:
34.60g
 
18.83g
 
50.91g
- -
Wed 4: 297 * 19%
Fat:
 
Prot:
 
Carbs:
16.85g
 
13.09g
 
26.18g
- -
Tue 3: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
54.02g
 
89.00g
 
87.57g
- -
Mon 2: 644 * 40%
Fat:
 
Prot:
 
Carbs:
38.07g
 
16.47g
 
60.17g
- -
Sun 1: 972 * 61%
Fat:
 
Prot:
 
Carbs:
58.43g
 
42.59g
 
67.60g
- -
August 2024
Sat 31: 730 * 46%
Fat:
 
Prot:
 
Carbs:
44.16g
 
51.41g
 
31.05g
- -
Wed 28: 677 * 42%
Fat:
 
Prot:
 
Carbs:
46.14g
 
13.74g
 
53.81g
- -
Tue 27: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
58.06g
 
35.00g
 
217.03g
- -
Mon 26: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
48.87g
 
50.28g
 
98.02g
- -
Sat 24: 402 * 25%
Fat:
 
Prot:
 
Carbs:
20.90g
 
17.52g
 
38.12g
- -
Fri 23: 539 * 34%
Fat:
 
Prot:
 
Carbs:
25.83g
 
26.66g
 
51.34g
- -
Thu 22: 774 * 48%
Fat:
 
Prot:
 
Carbs:
41.36g
 
20.09g
 
80.66g
- -
Wed 21: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
70.19g
 
43.57g
 
224.14g
- -
Mon 19: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
65.02g
 
53.71g
 
178.29g
- -
Sun 18: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
64.66g
 
90.93g
 
193.91g
- -
Thu 15: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
25.66g
 
31.95g
 
177.40g
- -
Tue 13: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
44.37g
 
68.23g
 
176.46g
- -
Mon 12: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
53.75g
 
52.98g
 
155.48g
1328*  33
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