| April 2023 |
| Tue 4: |
483 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
30.49g |
|
45.59g |
|
-
|
-
|
| June 2021 |
| Fri 4: |
480 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
32.32g |
|
51.21g |
|
-
|
-
|
| Thu 3: |
1005 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
36.28g |
|
89.96g |
|
-
|
-
|
| Wed 2: |
1444 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
62.25g |
|
99.23g |
|
-
|
-
|
| Tue 1: |
1261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
56.14g |
|
123.48g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
629 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
28.33g |
|
113.57g |
|
-
|
-
|
| Sun 30: |
2500 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
104.35g |
|
133.63g |
|
253.00g |
|
-
|
-
|
| Sat 29: |
2222 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
97.53g |
|
98.02g |
|
142.03g |
|
-
|
-
|
| Fri 28: |
1374 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
55.80g |
|
147.89g |
|
-
|
-
|
| Thu 27: |
823 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
41.34g |
|
98.61g |
|
-
|
-
|
| Wed 26: |
1219 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
55.00g |
|
127.48g |
|
-
|
-
|
| Tue 25: |
1322 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
93.11g |
|
105.62g |
|
-
|
-
|
| Mon 24: |
1841 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.52g |
|
123.98g |
|
90.16g |
|
-
|
-
|
| Sun 23: |
1071 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
80.39g |
|
98.39g |
|
1339*
|
 268
|
| Sat 22: |
832 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
30.08g |
|
76.76g |
|
-
|
-
|
| Fri 21: |
952 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
41.82g |
|
81.17g |
|
-
|
-
|
| Thu 20: |
977 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
51.51g |
|
72.25g |
|
-
|
-
|
| Wed 19: |
833 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
49.57g |
|
110.98g |
|
-
|
-
|
| Tue 18: |
1055 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
43.90g |
|
87.57g |
|
-
|
-
|
| Mon 17: |
1451 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
80.25g |
|
135.71g |
|
-
|
-
|
