youngmone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 1: 1489 * 60%
Fat:
 
Prot:
 
Carbs:
59.33g
 
130.07g
 
120.34g
- -
April 2020
Thu 30: 2323 * 93%
Fat:
 
Prot:
 
Carbs:
82.21g
 
151.65g
 
252.18g
1466*  857
Wed 29: 2408 * 96%
Fat:
 
Prot:
 
Carbs:
84.95g
 
157.66g
 
247.34g
1460*  948
Tue 28: 2537 * 101%
Fat:
 
Prot:
 
Carbs:
62.09g
 
152.99g
 
338.36g
1491*  1046
Mon 27: 2474 * 99%
Fat:
 
Prot:
 
Carbs:
60.06g
 
150.49g
 
332.45g
2168*  306
Sun 26: 2374 * 95%
Fat:
 
Prot:
 
Carbs:
73.62g
 
156.90g
 
281.47g
- -
Sat 25: 2038 * 85%
Fat:
 
Prot:
 
Carbs:
55.42g
 
169.21g
 
216.17g
- -
Fri 24: 2478 * 103%
Fat:
 
Prot:
 
Carbs:
61.30g
 
153.90g
 
329.83g
- -
Thu 23: 2500 * 104%
Fat:
 
Prot:
 
Carbs:
68.01g
 
143.40g
 
318.65g
2319*  181
Wed 22: 2424 * 101%
Fat:
 
Prot:
 
Carbs:
68.04g
 
152.80g
 
296.23g
2235*  189
Tue 21: 2501 * 104%
Fat:
 
Prot:
 
Carbs:
61.54g
 
153.15g
 
323.52g
2238*  263
Mon 20: 2535 * 106%
Fat:
 
Prot:
 
Carbs:
65.43g
 
160.93g
 
317.44g
2194*  341
Sun 19: 2233 * 93%
Fat:
 
Prot:
 
Carbs:
97.93g
 
158.26g
 
175.45g
2264*  31
Sat 18: 2435 * 101%
Fat:
 
Prot:
 
Carbs:
63.49g
 
155.70g
 
315.68g
2415*  20
Fri 17: 2488 * 104%
Fat:
 
Prot:
 
Carbs:
61.54g
 
153.90g
 
320.28g
- -
Thu 16: 2437 * 102%
Fat:
 
Prot:
 
Carbs:
62.68g
 
150.45g
 
302.68g
- -
Wed 15: 2268 * 94%
Fat:
 
Prot:
 
Carbs:
86.03g
 
159.90g
 
211.75g
- -
Tue 14: 2398 * 100%
Fat:
 
Prot:
 
Carbs:
58.22g
 
154.02g
 
303.78g
- -
Mon 13: 2372 * 99%
Fat:
 
Prot:
 
Carbs:
61.56g
 
146.31g
 
299.90g
- -
Sun 12: 1788 * 78%
Fat:
 
Prot:
 
Carbs:
56.36g
 
156.45g
 
158.46g
- -
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