| February 2019 |
| Fri 1: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
31.67g |
|
105.42g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
34.07g |
|
54.85g |
|
-
|
-
|
| Wed 30: |
973 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
51.65g |
|
122.68g |
|
1569*
|
 596
|
| Tue 29: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
7.69g |
|
61.83g |
|
-
|
-
|
| May 2017 |
| Mon 22: |
799 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
46.52g |
|
114.78g |
|
1464*
|
665
|
| Tue 16: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
59.30g |
|
99.96g |
|
-
|
-
|
| Sat 13: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
40.06g |
|
119.55g |
|
1165*
|
139
|
| Fri 12: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
26.09g |
|
145.42g |
|
-
|
-
|
| Thu 11: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
46.00g |
|
100.02g |
|
-
|
-
|
| Wed 10: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
65.38g |
|
124.49g |
|
-
|
-
|
| Tue 9: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
51.03g |
|
136.76g |
|
1425*
|
312
|
| Mon 8: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
50.48g |
|
126.28g |
|
1433*
|
463
|
| Sun 7: |
917 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
41.97g |
|
82.03g |
|
1440*
|
523
|
| Sat 6: |
965 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
35.74g |
|
119.05g |
|
1621*
|
656
|
| Fri 5: |
946 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
45.68g |
|
103.02g |
|
1385*
|
439
|
| Thu 4: |
1369 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
55.53g |
|
204.27g |
|
1703*
|
334
|
| Wed 3: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
6.90g |
|
7.21g |
|
-
|
-
|
| Tue 2: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
50.14g |
|
178.21g |
|
-
|
-
|
| Mon 1: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
84.01g |
|
99.88g |
|
-
|
-
|
| April 2017 |
| Sun 30: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
50.63g |
|
144.39g |
|
-
|
-
|
