Kararlıbayan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 13: 265 * 26%
Fat:
 
Prot:
 
Carbs:
17.35g
 
7.27g
 
25.56g
- -
Wed 12: 132 * 13%
Fat:
 
Prot:
 
Carbs:
1.82g
 
4.96g
 
29.29g
- -
Tue 11: 340 * 34%
Fat:
 
Prot:
 
Carbs:
19.85g
 
8.39g
 
32.11g
- -
Sat 8: 1424 * 142%
Fat:
 
Prot:
 
Carbs:
79.33g
 
55.97g
 
123.59g
- -
December 2019
Thu 5: 848 * 85%
Fat:
 
Prot:
 
Carbs:
41.16g
 
40.08g
 
80.67g
- -
Mon 2: 781 * 78%
Fat:
 
Prot:
 
Carbs:
34.40g
 
31.13g
 
87.61g
- -
November 2019
Fri 29: 950 * 95%
Fat:
 
Prot:
 
Carbs:
38.87g
 
27.31g
 
127.18g
- -
Thu 28: 1129 * 113%
Fat:
 
Prot:
 
Carbs:
64.77g
 
33.01g
 
105.98g
- -
Wed 27: 610 * 61%
Fat:
 
Prot:
 
Carbs:
42.06g
 
35.55g
 
22.39g
- -
Tue 26: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Sun 24: 943 * 94%
Fat:
 
Prot:
 
Carbs:
37.70g
 
40.18g
 
109.07g
- -
Fri 22: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
49.70g
 
26.07g
 
114.36g
- -
Thu 21: 282 * 28%
Fat:
 
Prot:
 
Carbs:
1.09g
 
16.79g
 
53.54g
- -
Wed 20: 263 * 26%
Fat:
 
Prot:
 
Carbs:
16.44g
 
15.34g
 
13.85g
- -
October 2019
Mon 14: 894 * 89%
Fat:
 
Prot:
 
Carbs:
28.76g
 
29.23g
 
132.27g
- -
September 2019
Fri 27: 1739 * 174%
Fat:
 
Prot:
 
Carbs:
92.97g
 
32.61g
 
200.01g
- -
Fri 13: 823 * 82%
Fat:
 
Prot:
 
Carbs:
39.90g
 
15.51g
 
101.68g
- -
Thu 12: 1382 * 138%
Fat:
 
Prot:
 
Carbs:
59.34g
 
60.03g
 
148.86g
- -
Wed 11: 1489 * 149%
Fat:
 
Prot:
 
Carbs:
62.51g
 
53.15g
 
180.28g
- -
Mon 9: 1823 * 182%
Fat:
 
Prot:
 
Carbs:
72.76g
 
52.82g
 
241.37g
- -
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