olga.steklova1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 374 * 31%
Fat:
 
Prot:
 
Carbs:
11.52g
 
11.32g
 
57.06g
- -
Wed 11: 391 * 33%
Fat:
 
Prot:
 
Carbs:
25.01g
 
24.93g
 
16.46g
- -
Tue 10: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
93.92g
 
45.80g
 
53.95g
- -
August 2024
Tue 13: 457 * 38%
Fat:
 
Prot:
 
Carbs:
29.39g
 
23.91g
 
22.18g
- -
Mon 12: 787 * 66%
Fat:
 
Prot:
 
Carbs:
46.35g
 
15.26g
 
78.37g
- -
Sun 11: 213 * 18%
Fat:
 
Prot:
 
Carbs:
9.61g
 
19.75g
 
12.05g
- -
Sat 10: 93 * 8%
Fat:
 
Prot:
 
Carbs:
1.51g
 
12.53g
 
8.66g
- -
Fri 9: 284 * 24%
Fat:
 
Prot:
 
Carbs:
19.10g
 
13.35g
 
15.96g
- -
Thu 8: 362 * 30%
Fat:
 
Prot:
 
Carbs:
21.95g
 
14.46g
 
28.08g
- -
Wed 7: 150 * 12%
Fat:
 
Prot:
 
Carbs:
5.03g
 
10.09g
 
16.28g
- -
Tue 6: 452 * 38%
Fat:
 
Prot:
 
Carbs:
13.53g
 
42.12g
 
41.53g
- -
Mon 5: 462 * 38%
Fat:
 
Prot:
 
Carbs:
12.90g
 
40.05g
 
47.45g
- -
Thu 1: 61 * 5%
Fat:
 
Prot:
 
Carbs:
5.40g
 
1.90g
 
1.30g
- -
July 2024
Wed 31: 22 * 2%
Fat:
 
Prot:
 
Carbs:
1.44g
 
1.39g
 
1.56g
- -
May 2023
Mon 22: - - 1078* -
Sun 21: - - 839* -
March 2023
Thu 16: 325 * 27%
Fat:
 
Prot:
 
Carbs:
13.17g
 
21.13g
 
26.33g
- -
Wed 15: 154 * 13%
Fat:
 
Prot:
 
Carbs:
9.02g
 
12.35g
 
6.31g
- -
February 2023
Sun 5: - - 612* -
Sat 4: - - 1773* -
Fri 3: - - 2263* -
Thu 2: - - 408* -
December 2022
Thu 22: - - 1489* -
Wed 21: - - 1749* -
Tue 20: - - 2167* -
Mon 19: - - 1030* -
November 2022
Fri 18: - - 1414* -
Thu 17: - - 2125* -
Wed 16: - - 1777* -
Tue 15: - - 1747* -
Mon 14: - - 1967* -
Sun 13: - - 499* -
Fri 11: - - 1367* -
Thu 10: - - 3203* -
Wed 9: - - 2024* -
Tue 8: - - 1646* -
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