Debbo09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
78.10g
 
65.81g
 
186.51g
2542*  837
Wed 18: - - 1654* -
Tue 17: - - 1654* -
Mon 16: 698 * 47%
Fat:
 
Prot:
 
Carbs:
27.90g
 
68.93g
 
43.85g
1964*  1266
Sun 15: 216 * 14%
Fat:
 
Prot:
 
Carbs:
3.08g
 
4.52g
 
41.96g
1731*  1515
Sat 14: - - 1930* -
Fri 13: 998 * 67%
Fat:
 
Prot:
 
Carbs:
30.78g
 
32.47g
 
144.97g
1844*  846
Thu 12: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
37.43g
 
88.96g
 
174.64g
1822*  418
Wed 11: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
74.23g
 
80.84g
 
145.63g
1963*  400
Tue 10: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
52.46g
 
47.37g
 
145.90g
2013*  755
Mon 9: - - 1848* -
Sun 8: - - 1823* -
Sat 7: - - 1966* -
Fri 6: - - 1778* -
Thu 5: - - 1812* -
Wed 4: - - 1841* -
Tue 3: - - 1783* -
Mon 2: - - 1769* -
Sun 1: - - 1768* -
August 2024
Sat 31: - - 1871* -
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