| October 2023 |
| Thu 19: |
876 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
27.91g |
|
172.14g |
|
-
|
-
|
| Sun 15: |
419 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
18.00g |
|
61.02g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
1296 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
60.67g |
|
181.52g |
|
-
|
-
|
| Tue 26: |
1444 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
87.58g |
|
138.79g |
|
-
|
-
|
| Sat 9: |
884 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
39.57g |
|
109.18g |
|
-
|
-
|
| Fri 8: |
1623 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
87.19g |
|
200.26g |
|
3705*
|
 2082
|
| Thu 7: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
85.12g |
|
207.25g |
|
2311*
|
827
|
| Wed 6: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
118.46g |
|
172.18g |
|
2311*
|
844
|
| Tue 5: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
93.52g |
|
186.53g |
|
2256*
|
755
|
| Mon 4: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
61.38g |
|
207.74g |
|
-
|
-
|
| Sun 3: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
14.00g |
|
70.00g |
|
3918*
|
3567
|
| Sat 2: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
60.25g |
|
100.16g |
|
-
|
-
|
| Fri 1: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
99.80g |
|
128.46g |
|
3918*
|
2463
|
| August 2023 |
| Thu 31: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
82.08g |
|
201.75g |
|
2112*
|
790
|
| Wed 30: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
99.81g |
|
192.26g |
|
-
|
-
|
| Tue 29: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
71.30g |
|
127.82g |
|
-
|
-
|
| Mon 28: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
83.08g |
|
131.54g |
|
-
|
-
|
| Wed 23: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
67.95g |
|
169.70g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
932 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
56.04g |
|
109.73g |
|
-
|
-
|
| February 2020 |
| Fri 14: |
873 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
54.67g |
|
103.28g |
|
-
|
-
|
