TatKondr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
52.59g
 
86.20g
 
140.71g
- -
Wed 18: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
54.43g
 
61.42g
 
131.83g
- -
Tue 17: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
60.84g
 
98.41g
 
128.66g
- -
Mon 16: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
52.75g
 
104.54g
 
141.29g
- -
Sun 15: 1948 * 134%
Fat:
 
Prot:
 
Carbs:
82.07g
 
122.46g
 
191.69g
- -
Sat 14: 1856 * 128%
Fat:
 
Prot:
 
Carbs:
58.56g
 
105.92g
 
236.65g
- -
Fri 13: 1598 * 110%
Fat:
 
Prot:
 
Carbs:
63.33g
 
77.93g
 
186.68g
- -
Thu 12: 1642 * 113%
Fat:
 
Prot:
 
Carbs:
79.11g
 
92.22g
 
145.34g
- -
Wed 11: 1418 * 98%
Fat:
 
Prot:
 
Carbs:
37.99g
 
113.74g
 
151.15g
- -
Tue 10: 1663 * 115%
Fat:
 
Prot:
 
Carbs:
68.71g
 
74.92g
 
188.77g
- -
Mon 9: 1445 * 100%
Fat:
 
Prot:
 
Carbs:
57.66g
 
100.52g
 
133.62g
- -
Sun 8: 1558 * 107%
Fat:
 
Prot:
 
Carbs:
57.44g
 
95.79g
 
164.57g
- -
Thu 5: 407 * 28%
Fat:
 
Prot:
 
Carbs:
13.00g
 
20.91g
 
51.06g
- -
August 2024
Thu 29: 1438 * 99%
Fat:
 
Prot:
 
Carbs:
51.41g
 
92.27g
 
155.07g
- -
Wed 28: 1414 * 98%
Fat:
 
Prot:
 
Carbs:
57.34g
 
78.57g
 
145.65g
- -
Tue 27: 1388 * 96%
Fat:
 
Prot:
 
Carbs:
44.01g
 
112.49g
 
137.93g
- -
Mon 26: 1361 * 94%
Fat:
 
Prot:
 
Carbs:
48.53g
 
101.34g
 
130.39g
- -
Sun 25: 779 * 54%
Fat:
 
Prot:
 
Carbs:
38.19g
 
69.09g
 
44.53g
- -
Sat 24: 1872 * 129%
Fat:
 
Prot:
 
Carbs:
75.10g
 
115.43g
 
189.10g
- -
Fri 23: 1668 * 115%
Fat:
 
Prot:
 
Carbs:
67.41g
 
97.16g
 
170.74g
- -
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