| July 2024 |
| Fri 12: |
-
|
-
|
|
240*
|
-
|
| Thu 11: |
-
|
-
|
|
163*
|
-
|
| Wed 10: |
-
|
-
|
|
101*
|
-
|
| Tue 9: |
-
|
-
|
|
190*
|
-
|
| Mon 8: |
-
|
-
|
|
223*
|
-
|
| Sun 7: |
-
|
-
|
|
198*
|
-
|
| Sat 6: |
-
|
-
|
|
162*
|
-
|
| Fri 5: |
-
|
-
|
|
245*
|
-
|
| Thu 4: |
-
|
-
|
|
368*
|
-
|
| Wed 3: |
-
|
-
|
|
271*
|
-
|
| Tue 2: |
-
|
-
|
|
158*
|
-
|
| Mon 1: |
-
|
-
|
|
532*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
186*
|
-
|
| Sat 29: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
1.00g |
|
2.03g |
|
132*
|
 119
|
| Fri 28: |
-
|
-
|
|
119*
|
-
|
| Thu 27: |
-
|
-
|
|
142*
|
-
|
| Wed 26: |
-
|
-
|
|
402*
|
-
|
| Tue 25: |
705 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
70.89g |
|
76.01g |
|
304*
|
 401
|
| March 2023 |
| Tue 7: |
195 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
4.10g |
|
29.66g |
|
-
|
-
|
| Fri 3: |
564 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
15.85g |
|
110.87g |
|
-
|
-
|
| Thu 2: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
116.28g |
|
113.58g |
|
-
|
-
|
| Wed 1: |
493 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
54.97g |
|
29.17g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
453 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
18.62g |
|
79.46g |
|
-
|
-
|
| Mon 27: |
604 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
30.19g |
|
58.12g |
|
-
|
-
|
| Sat 25: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
18.64g |
|
100.59g |
|
-
|
-
|
| Thu 23: |
340 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
9.70g |
|
77.80g |
|
-
|
-
|
| Sun 19: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
53.84g |
|
129.87g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
575 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
19.28g |
|
106.07g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
51.42g |
|
157.31g |
|
-
|
-
|
| Sat 4: |
614 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
28.45g |
|
89.18g |
|
-
|
-
|
| Fri 3: |
430 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
17.58g |
|
51.35g |
|
-
|
-
|
| Thu 2: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
18.58g |
|
68.35g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
176 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
9.76g |
|
33.68g |
|
-
|
-
|
| Tue 24: |
407 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
13.58g |
|
48.24g |
|
-
|
-
|
| Mon 23: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
104.17g |
|
112.56g |
|
-
|
-
|
