agdaklein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Wed 26: 293 * 24%
Fat:
 
Prot:
 
Carbs:
7.96g
 
9.56g
 
47.72g
- -
August 2018
Thu 23: 944 * 79%
Fat:
 
Prot:
 
Carbs:
61.54g
 
52.20g
 
46.19g
- -
July 2018
Wed 18: 193 * 16%
Fat:
 
Prot:
 
Carbs:
5.38g
 
7.61g
 
30.58g
- -
Tue 10: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
77.90g
 
58.67g
 
29.41g
- -
June 2018
Sun 3: 776 * 65%
Fat:
 
Prot:
 
Carbs:
16.02g
 
18.75g
 
146.32g
- -
April 2018
December 2017
November 2017
September 2017
Mon 18: 551 * 25%
Fat:
 
Prot:
 
Carbs:
24.03g
 
12.68g
 
62.35g
- -
June 2017
Tue 20: 573 * 48%
Fat:
 
Prot:
 
Carbs:
25.21g
 
47.00g
 
38.07g
- -
May 2017
Tue 2: 948 * 79%
Fat:
 
Prot:
 
Carbs:
38.93g
 
90.76g
 
53.04g
1904*  956
April 2017
Mon 24: 648 * 54%
Fat:
 
Prot:
 
Carbs:
40.35g
 
42.40g
 
30.15g
1708*  1060
Sat 22: - - 1708* -
Fri 21: 575 * 48%
Fat:
 
Prot:
 
Carbs:
30.58g
 
53.99g
 
20.80g
1708*  1133
Thu 20: 506 * 42%
Fat:
 
Prot:
 
Carbs:
31.18g
 
29.56g
 
26.72g
1902*  1396
Wed 19: 508 * 42%
Fat:
 
Prot:
 
Carbs:
21.97g
 
56.14g
 
22.48g
1730*  1222
Tue 18: 599 * 50%
Fat:
 
Prot:
 
Carbs:
49.03g
 
29.17g
 
11.34g
1730*  1131
Mon 17: 722 * 60%
Fat:
 
Prot:
 
Carbs:
49.85g
 
40.18g
 
28.60g
1732*  1010
Sun 16: 414 * 34%
Fat:
 
Prot:
 
Carbs:
25.68g
 
33.53g
 
12.52g
1732*  1318
Sat 15: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
20.35g
 
46.37g
 
24.32g
1732*  629
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