pierrott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Fri 28: 1822 83%
Fat:
 
Prot:
 
Carbs:
60.31g
 
103.90g
 
215.12g
1564  258
Thu 27: 1980 90%
Fat:
 
Prot:
 
Carbs:
43.45g
 
94.88g
 
304.88g
1564  416
Wed 26: 1594 * 72%
Fat:
 
Prot:
 
Carbs:
24.78g
 
102.93g
 
241.59g
1564  30
Tue 25: 1617 74%
Fat:
 
Prot:
 
Carbs:
25.51g
 
95.96g
 
257.26g
1564  53
Mon 24: 1603 73%
Fat:
 
Prot:
 
Carbs:
36.36g
 
108.81g
 
214.34g
1564  39
Sun 23: 1833 83%
Fat:
 
Prot:
 
Carbs:
53.42g
 
73.22g
 
265.29g
1564  269
Sat 22: 1661 76%
Fat:
 
Prot:
 
Carbs:
48.28g
 
47.69g
 
260.07g
1571  90
Fri 21: 1627 * 74%
Fat:
 
Prot:
 
Carbs:
53.96g
 
94.17g
 
182.42g
1571  56
Thu 20: 1454 66%
Fat:
 
Prot:
 
Carbs:
44.00g
 
70.24g
 
195.12g
1571  117
Wed 19: 1510 69%
Fat:
 
Prot:
 
Carbs:
39.47g
 
79.36g
 
207.72g
1571  61
Tue 18: 1804 82%
Fat:
 
Prot:
 
Carbs:
31.49g
 
100.75g
 
283.73g
1571  233
Mon 17: 1508 69%
Fat:
 
Prot:
 
Carbs:
28.94g
 
82.65g
 
229.07g
1571  63
Sun 16: 1574 72%
Fat:
 
Prot:
 
Carbs:
33.36g
 
93.61g
 
223.43g
1571  3
Sat 15: 1179 54%
Fat:
 
Prot:
 
Carbs:
27.93g
 
70.29g
 
167.40g
- -
Fri 14: 1657 * 75%
Fat:
 
Prot:
 
Carbs:
59.07g
 
72.00g
 
209.48g
1583  74
Thu 13: 1522 69%
Fat:
 
Prot:
 
Carbs:
28.90g
 
73.68g
 
242.38g
1583  61
Wed 12: 1574 72%
Fat:
 
Prot:
 
Carbs:
35.97g
 
76.19g
 
239.61g
1583  9
Tue 11: 1551 70%
Fat:
 
Prot:
 
Carbs:
24.87g
 
109.27g
 
221.41g
1583  32
Mon 10: 1549 70%
Fat:
 
Prot:
 
Carbs:
33.51g
 
60.17g
 
255.95g
1583  34
Sun 9: 1519 69%
Fat:
 
Prot:
 
Carbs:
41.76g
 
78.23g
 
206.60g
1583  64
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