| September 2024 |
| Mon 16: |
1171 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
64.05g |
|
124.39g |
|
-
|
-
|
| Sun 15: |
1710 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.96g |
|
79.28g |
|
181.20g |
|
-
|
-
|
| Sat 14: |
1233 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
60.31g |
|
136.01g |
|
-
|
-
|
| Fri 13: |
1629 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.11g |
|
121.05g |
|
119.55g |
|
-
|
-
|
| Thu 12: |
1615 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
86.63g |
|
117.62g |
|
87.79g |
|
-
|
-
|
| Wed 11: |
1715 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
103.95g |
|
96.94g |
|
97.46g |
|
-
|
-
|
| Tue 10: |
1767 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.45g |
|
116.03g |
|
147.78g |
|
-
|
-
|
| Mon 9: |
1657 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.58g |
|
110.97g |
|
126.29g |
|
-
|
-
|
| Sun 8: |
1576 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
120.87g |
|
136.79g |
|
-
|
-
|
| Sat 7: |
1328 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
101.29g |
|
84.02g |
|
-
|
-
|
| Fri 6: |
1815 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
123.08g |
|
153.45g |
|
-
|
-
|
| Thu 5: |
1601 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.81g |
|
106.12g |
|
113.87g |
|
-
|
-
|
| Wed 4: |
1356 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
76.79g |
|
155.36g |
|
-
|
-
|
| Tue 3: |
1705 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
102.10g |
|
178.82g |
|
-
|
-
|
| Mon 2: |
1502 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
96.24g |
|
113.62g |
|
-
|
-
|
| Sun 1: |
1719 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
91.47g |
|
97.07g |
|
122.40g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1285 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
113.70g |
|
40.20g |
|
-
|
-
|
| Fri 30: |
1443 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
62.22g |
|
180.36g |
|
-
|
-
|
| Thu 29: |
1872 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
103.02g |
|
112.17g |
|
115.09g |
|
-
|
-
|
| Wed 28: |
1367 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
94.93g |
|
100.23g |
|
-
|
-
|
