S_Vesnushka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 23: 782 * 52%
Fat:
 
Prot:
 
Carbs:
25.91g
 
38.46g
 
97.09g
- -
Thu 22: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
75.47g
 
69.12g
 
137.02g
- -
Wed 21: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
60.08g
 
76.09g
 
191.80g
- -
Tue 20: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
36.25g
 
82.72g
 
130.97g
- -
Mon 19: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
54.51g
 
68.74g
 
102.45g
- -
Sun 18: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
68.22g
 
83.75g
 
152.49g
- -
Fri 2: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
37.05g
 
39.76g
 
151.02g
- -
Thu 1: 775 * 52%
Fat:
 
Prot:
 
Carbs:
28.17g
 
29.21g
 
102.75g
736*  39
February 2018
Wed 28: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
56.13g
 
69.55g
 
100.04g
- -
Tue 27: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
90.54g
 
91.86g
 
99.24g
- -
Mon 26: 1477 * 111%
Fat:
 
Prot:
 
Carbs:
55.58g
 
89.93g
 
161.78g
- -
Sat 24: 668 * 50%
Fat:
 
Prot:
 
Carbs:
21.67g
 
45.97g
 
75.99g
- -
January 2018
Wed 24: 1184 * 89%
Fat:
 
Prot:
 
Carbs:
30.92g
 
55.71g
 
159.93g
- -
November 2017
Wed 29: 1298 * 98%
Fat:
 
Prot:
 
Carbs:
39.83g
 
84.43g
 
152.15g
- -
October 2017
Fri 27: 642 * 48%
Fat:
 
Prot:
 
Carbs:
25.55g
 
18.36g
 
84.08g
- -
Thu 26: 1335 * 101%
Fat:
 
Prot:
 
Carbs:
41.73g
 
74.33g
 
165.71g
- -
Fri 20: 464 * 35%
Fat:
 
Prot:
 
Carbs:
25.98g
 
22.60g
 
32.93g
- -
Thu 19: 1351 * 102%
Fat:
 
Prot:
 
Carbs:
56.50g
 
43.46g
 
174.17g
- -
Wed 18: 1386 * 105%
Fat:
 
Prot:
 
Carbs:
49.31g
 
59.97g
 
181.27g
- -
Tue 17: - - 735* -
Sun 8: 1328 * 100%
Fat:
 
Prot:
 
Carbs:
39.03g
 
77.17g
 
169.00g
- -
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