ric3toib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
October 2020
Wed 7: 970 * 56%
Fat:
 
Prot:
 
Carbs:
36.66g
 
148.09g
 
1.71g
- -
June 2020
Fri 5: 357 * 21%
Fat:
 
Prot:
 
Carbs:
27.03g
 
24.95g
 
1.71g
- -
Thu 4: 1242 * 72%
Fat:
 
Prot:
 
Carbs:
51.21g
 
140.43g
 
52.34g
- -
Wed 3: 1216 * 70%
Fat:
 
Prot:
 
Carbs:
50.17g
 
147.44g
 
38.80g
- -
Tue 2: 1519 * 88%
Fat:
 
Prot:
 
Carbs:
67.62g
 
160.83g
 
63.49g
- -
May 2020
Fri 22: 1825 * 106%
Fat:
 
Prot:
 
Carbs:
112.52g
 
152.63g
 
42.39g
- -
Thu 21: 1822 * 105%
Fat:
 
Prot:
 
Carbs:
114.74g
 
129.58g
 
67.07g
- -
Wed 20: 1473 * 85%
Fat:
 
Prot:
 
Carbs:
83.32g
 
138.38g
 
43.15g
- -
Tue 19: 1547 * 90%
Fat:
 
Prot:
 
Carbs:
104.76g
 
128.25g
 
19.54g
- -
Mon 18: 1425 * 82%
Fat:
 
Prot:
 
Carbs:
68.82g
 
148.13g
 
52.04g
- -
Fri 15: 1525 * 88%
Fat:
 
Prot:
 
Carbs:
62.48g
 
163.47g
 
70.42g
- -
Thu 14: 1471 * 85%
Fat:
 
Prot:
 
Carbs:
54.61g
 
142.42g
 
100.90g
- -
Wed 13: 1210 * 70%
Fat:
 
Prot:
 
Carbs:
49.61g
 
147.28g
 
41.11g
- -
November 2018
Thu 22: 1413 * 96%
Fat:
 
Prot:
 
Carbs:
81.43g
 
131.56g
 
38.19g
- -
Wed 21: 1530 * 104%
Fat:
 
Prot:
 
Carbs:
82.35g
 
159.17g
 
37.94g
- -
Tue 20: 1450 * 103%
Fat:
 
Prot:
 
Carbs:
74.42g
 
153.46g
 
41.67g
- -
June 2018
Tue 12: 620 * 44%
Fat:
 
Prot:
 
Carbs:
40.64g
 
48.95g
 
12.26g
- -
Mon 11: 1408 * 100%
Fat:
 
Prot:
 
Carbs:
81.09g
 
129.17g
 
43.73g
- -
Sun 10: 1605 * 114%
Fat:
 
Prot:
 
Carbs:
101.04g
 
126.58g
 
52.33g
- -
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