| September 2024 |
| Mon 9: |
1103 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
135.16g |
|
77.11g |
|
-
|
-
|
| Fri 6: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
95.29g |
|
131.53g |
|
-
|
-
|
| Thu 5: |
1815 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
129.40g |
|
144.02g |
|
-
|
-
|
| Wed 4: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
5.90g |
|
44.00g |
|
-
|
-
|
| Tue 3: |
3246 *
|
191%
|
Fat: |
|
Prot: |
|
Carbs: |
172.26g |
|
185.32g |
|
227.11g |
|
-
|
-
|
| Mon 2: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
91.75g |
|
107.60g |
|
-
|
-
|
| Sun 1: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
105.04g |
|
120.82g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
115.91g |
|
103.60g |
|
-
|
-
|
| Wed 28: |
2025 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
101.99g |
|
127.77g |
|
137.32g |
|
-
|
-
|
| Tue 27: |
1527 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
119.37g |
|
141.39g |
|
-
|
-
|
| Mon 26: |
1387 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
120.58g |
|
99.42g |
|
-
|
-
|
| Sat 24: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
110.72g |
|
80.22g |
|
-
|
-
|
| Fri 23: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
116.02g |
|
69.13g |
|
-
|
-
|
| Thu 22: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
114.76g |
|
50.97g |
|
-
|
-
|
| Wed 21: |
1577 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
99.40g |
|
131.96g |
|
-
|
-
|
| Tue 20: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.60g |
|
106.00g |
|
135.80g |
|
-
|
-
|
| Mon 19: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
85.01g |
|
71.55g |
|
-
|
-
|
| Sun 18: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
109.48g |
|
118.00g |
|
-
|
-
|
| Sat 17: |
2121 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
116.00g |
|
121.00g |
|
152.00g |
|
-
|
-
|
| Fri 16: |
1352 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
140.78g |
|
96.77g |
|
-
|
-
|
