Katia975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 738 * 39%
Fat:
 
Prot:
 
Carbs:
34.82g
 
28.53g
 
83.78g
- -
Sat 21: 2161 * 114%
Fat:
 
Prot:
 
Carbs:
82.83g
 
55.00g
 
293.96g
- -
Fri 20: 2619 * 138%
Fat:
 
Prot:
 
Carbs:
114.50g
 
97.44g
 
299.86g
- -
Thu 19: 2448 * 129%
Fat:
 
Prot:
 
Carbs:
116.60g
 
84.04g
 
272.16g
- -
Wed 18: 2404 * 127%
Fat:
 
Prot:
 
Carbs:
121.63g
 
96.21g
 
234.62g
- -
Tue 17: 2303 * 121%
Fat:
 
Prot:
 
Carbs:
87.44g
 
82.03g
 
300.92g
- -
Mon 16: 2608 * 137%
Fat:
 
Prot:
 
Carbs:
116.96g
 
118.77g
 
274.64g
- -
Sun 15: 2331 * 123%
Fat:
 
Prot:
 
Carbs:
97.32g
 
71.52g
 
306.64g
- -
Sat 14: 2741 * 144%
Fat:
 
Prot:
 
Carbs:
135.12g
 
99.74g
 
260.62g
- -
Fri 13: 2431 * 128%
Fat:
 
Prot:
 
Carbs:
101.62g
 
104.58g
 
273.88g
- -
Thu 12: 2421 * 127%
Fat:
 
Prot:
 
Carbs:
124.58g
 
89.79g
 
239.98g
- -
Wed 11: 2331 * 123%
Fat:
 
Prot:
 
Carbs:
115.16g
 
83.31g
 
237.18g
- -
Tue 10: 2605 * 137%
Fat:
 
Prot:
 
Carbs:
111.62g
 
85.30g
 
315.85g
- -
Mon 9: 2673 * 141%
Fat:
 
Prot:
 
Carbs:
127.71g
 
114.65g
 
268.01g
- -
Sun 8: 2867 * 151%
Fat:
 
Prot:
 
Carbs:
142.67g
 
71.94g
 
320.60g
- -
Sat 7: 2883 * 152%
Fat:
 
Prot:
 
Carbs:
148.93g
 
70.00g
 
316.34g
- -
Fri 6: 2748 * 145%
Fat:
 
Prot:
 
Carbs:
130.90g
 
68.20g
 
326.54g
- -
Thu 5: 3185 * 168%
Fat:
 
Prot:
 
Carbs:
147.75g
 
81.84g
 
366.67g
- -
Wed 4: 2623 * 138%
Fat:
 
Prot:
 
Carbs:
119.96g
 
81.42g
 
303.23g
- -
Tue 3: 2413 * 127%
Fat:
 
Prot:
 
Carbs:
119.22g
 
71.36g
 
263.15g
- -
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