Jolanthe1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 19: 337 * 27%
Fat:
 
Prot:
 
Carbs:
6.53g
 
13.90g
 
55.61g
- -
Tue 18: 761 * 61%
Fat:
 
Prot:
 
Carbs:
33.05g
 
75.94g
 
38.70g
- -
March 2019
Wed 20: 1019 * 82%
Fat:
 
Prot:
 
Carbs:
55.78g
 
91.13g
 
31.97g
- -
January 2019
Thu 10: 1148 * 92%
Fat:
 
Prot:
 
Carbs:
44.10g
 
45.67g
 
139.11g
- -
Wed 9: 838 * 67%
Fat:
 
Prot:
 
Carbs:
19.44g
 
87.74g
 
77.44g
- -
Tue 8: 936 * 94%
Fat:
 
Prot:
 
Carbs:
35.53g
 
73.78g
 
73.80g
- -
August 2018
Fri 24: 729 * 49%
Fat:
 
Prot:
 
Carbs:
21.53g
 
62.50g
 
69.06g
- -
Thu 23: 934 * 62%
Fat:
 
Prot:
 
Carbs:
23.91g
 
63.77g
 
111.06g
- -
Wed 22: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
72.16g
 
102.35g
 
88.75g
- -
January 2018
Sun 14: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
38.47g
 
98.37g
 
98.01g
- -
Sat 13: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
39.55g
 
109.19g
 
135.32g
- -
Mon 1: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
42.67g
 
67.50g
 
104.11g
- -
October 2017
Fri 6: 362 * 24%
Fat:
 
Prot:
 
Carbs:
25.06g
 
9.37g
 
24.44g
- -
August 2017
Thu 10: 399 * 27%
Fat:
 
Prot:
 
Carbs:
16.31g
 
23.26g
 
36.95g
- -
Mon 7: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
31.07g
 
152.17g
 
148.66g
- -
Sun 6: 963 * 64%
Fat:
 
Prot:
 
Carbs:
34.87g
 
88.65g
 
67.57g
- -
Sat 5: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
46.31g
 
125.50g
 
137.81g
- -
Thu 3: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
34.17g
 
96.58g
 
127.06g
- -
Tue 1: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
64.28g
 
92.40g
 
104.04g
- -
July 2017
Mon 31: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
36.40g
 
97.01g
 
103.95g
- -
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