| November 2023 |
| Tue 7: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
22.89g |
|
13.27g |
|
-
|
-
|
| Fri 3: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
20.59g |
|
14.99g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
686 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
49.98g |
|
3.09g |
|
-
|
-
|
| Mon 11: |
1768 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
111.07g |
|
169.48g |
|
20.72g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.00g |
|
2.00g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
309 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
18.53g |
|
17.89g |
|
-
|
-
|
| Wed 24: |
444 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
21.94g |
|
19.96g |
|
-
|
-
|
| Mon 22: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
104.47g |
|
84.00g |
|
6.97g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
286 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
37.20g |
|
7.42g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
86.85g |
|
26.19g |
|
-
|
-
|
| November 2021 |
| Thu 4: |
113 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
6.60g |
|
0.00g |
|
-
|
-
|
| Wed 3: |
188 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
11.00g |
|
0.00g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
84.40g |
|
22.58g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
268 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
16.23g |
|
0.12g |
|
-
|
-
|
| Mon 19: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
77.40g |
|
54.50g |
|
3.91g |
|
-
|
-
|
| Sat 17: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
73.43g |
|
59.90g |
|
12.84g |
|
-
|
-
|
| June 2021 |
| Tue 1: |
344 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
28.60g |
|
11.98g |
|
-
|
-
|
| May 2021 |
| Sat 15: |
302 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
17.57g |
|
0.47g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
203 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
11.88g |
|
0.00g |
|
-
|
-
|
| Mon 19: |
188 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
11.00g |
|
0.00g |
|
-
|
-
|
