Dudaalamb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 30: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
85.88g
 
150.61g
 
118.55g
- -
November 2023
Thu 9: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
74.12g
 
17.03g
 
171.53g
- -
Tue 7: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
47.50g
 
94.07g
 
256.38g
- -
Mon 6: 136 * 8%
Fat:
 
Prot:
 
Carbs:
0.88g
 
3.18g
 
33.39g
- -
October 2023
Mon 23: 610 * 38%
Fat:
 
Prot:
 
Carbs:
8.14g
 
72.26g
 
61.45g
- -
Sun 22: 6660 * 416%
Fat:
 
Prot:
 
Carbs:
262.80g
 
468.00g
 
648.00g
- -
September 2023
Fri 29: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
34.84g
 
68.03g
 
228.87g
- -
Sat 16: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
45.42g
 
65.64g
 
121.72g
- -
Tue 5: 243 * 15%
Fat:
 
Prot:
 
Carbs:
15.79g
 
17.27g
 
6.91g
- -
May 2023
Wed 3: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
37.64g
 
93.50g
 
239.01g
- -
April 2023
Tue 18: 757 * 47%
Fat:
 
Prot:
 
Carbs:
32.09g
 
47.26g
 
66.83g
- -
March 2023
Thu 30: 932 * 58%
Fat:
 
Prot:
 
Carbs:
22.46g
 
80.32g
 
102.20g
- -
Sat 25: 478 * 30%
Fat:
 
Prot:
 
Carbs:
12.14g
 
30.26g
 
62.32g
- -
February 2023
Sat 25: 912 * 57%
Fat:
 
Prot:
 
Carbs:
27.81g
 
71.39g
 
89.83g
- -
Sat 4: 541 * 34%
Fat:
 
Prot:
 
Carbs:
13.04g
 
35.98g
 
68.70g
- -
December 2022
Sat 3: 776 * 48%
Fat:
 
Prot:
 
Carbs:
36.35g
 
23.48g
 
89.62g
- -
Thu 1: 934 * 58%
Fat:
 
Prot:
 
Carbs:
23.62g
 
63.00g
 
119.79g
- -
August 2022
Mon 29: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
24.62g
 
55.72g
 
168.40g
- -
Sat 27: 147 * 9%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
Wed 24: 860 * 54%
Fat:
 
Prot:
 
Carbs:
21.19g
 
89.36g
 
82.45g
- -
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