| March 2023 |
| Mon 27: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
10.80g |
|
16.16g |
|
-
|
-
|
| Thu 23: |
1449 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
37.92g |
|
182.88g |
|
2145*
|
 696
|
| Wed 22: |
1361 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
51.59g |
|
141.73g |
|
2145*
|
784
|
| Tue 21: |
1432 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.33g |
|
43.05g |
|
169.94g |
|
2560*
|
1128
|
| Mon 20: |
1397 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
61.80g |
|
168.50g |
|
2145*
|
748
|
| Sun 19: |
1347 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
51.43g |
|
132.11g |
|
2145*
|
798
|
| Sat 18: |
1439 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
82.51g |
|
135.47g |
|
2484*
|
1045
|
| Fri 17: |
1708 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
54.27g |
|
211.31g |
|
2145*
|
437
|
| Thu 16: |
1491 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
58.36g |
|
180.78g |
|
2145*
|
654
|
| Wed 15: |
1403 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
56.99g |
|
151.67g |
|
2598*
|
1195
|
| Tue 14: |
1632 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
49.78g |
|
204.20g |
|
2145*
|
513
|
| Mon 13: |
1691 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
91.05g |
|
58.93g |
|
171.00g |
|
2145*
|
454
|
| Sun 12: |
1686 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
74.73g |
|
176.76g |
|
2643*
|
957
|
| Sat 11: |
1625 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
90.20g |
|
197.94g |
|
2185*
|
560
|
| Fri 10: |
1404 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
80.94g |
|
126.94g |
|
2185*
|
781
|
| Thu 9: |
1303 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.55g |
|
44.53g |
|
101.24g |
|
2531*
|
1228
|
| Wed 8: |
1436 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.35g |
|
83.33g |
|
91.81g |
|
2185*
|
749
|
| Tue 7: |
1374 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
43.66g |
|
159.31g |
|
2185*
|
811
|
| Mon 6: |
1414 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
47.91g |
|
169.66g |
|
2185*
|
771
|
| Sun 5: |
1394 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
50.13g |
|
169.22g |
|
2577*
|
1183
|
