lotfit_r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 373 * 16%
Fat:
 
Prot:
 
Carbs:
8.73g
 
45.08g
 
32.17g
- -
Sun 23: 776 * 32%
Fat:
 
Prot:
 
Carbs:
16.92g
 
67.23g
 
91.86g
- -
Sat 22: 2505 * 104%
Fat:
 
Prot:
 
Carbs:
73.00g
 
165.49g
 
277.62g
- -
Fri 21: 2372 * 99%
Fat:
 
Prot:
 
Carbs:
57.29g
 
172.12g
 
285.10g
- -
Thu 20: 2304 * 96%
Fat:
 
Prot:
 
Carbs:
54.27g
 
181.50g
 
274.45g
- -
Wed 19: 2594 * 108%
Fat:
 
Prot:
 
Carbs:
50.76g
 
183.49g
 
351.55g
- -
Tue 18: 2416 * 97%
Fat:
 
Prot:
 
Carbs:
52.79g
 
167.87g
 
316.07g
- -
Mon 17: 2411 * 96%
Fat:
 
Prot:
 
Carbs:
55.20g
 
176.70g
 
305.64g
- -
Sun 16: 2487 * 99%
Fat:
 
Prot:
 
Carbs:
60.96g
 
175.83g
 
297.02g
- -
Sat 15: 2518 * 101%
Fat:
 
Prot:
 
Carbs:
51.45g
 
173.66g
 
330.47g
- -
Fri 14: 2582 * 103%
Fat:
 
Prot:
 
Carbs:
60.58g
 
171.45g
 
327.94g
- -
Thu 13: 2525 * 101%
Fat:
 
Prot:
 
Carbs:
50.02g
 
171.41g
 
343.06g
- -
Wed 12: 2449 * 98%
Fat:
 
Prot:
 
Carbs:
48.67g
 
173.36g
 
324.01g
- -
Tue 11: 2335 * 93%
Fat:
 
Prot:
 
Carbs:
51.72g
 
177.69g
 
288.36g
- -
Mon 10: 2420 * 97%
Fat:
 
Prot:
 
Carbs:
82.62g
 
187.72g
 
227.47g
- -
Sun 9: 2556 * 102%
Fat:
 
Prot:
 
Carbs:
89.76g
 
193.66g
 
239.12g
- -
Sat 8: 2473 * 99%
Fat:
 
Prot:
 
Carbs:
70.53g
 
174.98g
 
261.58g
- -
Fri 7: 2866 * 115%
Fat:
 
Prot:
 
Carbs:
112.11g
 
182.54g
 
270.99g
- -
Thu 6: 2379 * 95%
Fat:
 
Prot:
 
Carbs:
82.27g
 
176.96g
 
217.55g
- -
Wed 5: 2364 * 95%
Fat:
 
Prot:
 
Carbs:
58.42g
 
191.09g
 
255.68g
- -
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