nastyasadko27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 8: 546 * 32%
Fat:
 
Prot:
 
Carbs:
22.50g
 
41.16g
 
46.02g
- -
Tue 7: 111 * 7%
Fat:
 
Prot:
 
Carbs:
2.30g
 
6.17g
 
15.72g
- -
Mon 6: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.88g
 
2.83g
 
3.97g
- -
Sun 5: 250 * 15%
Fat:
 
Prot:
 
Carbs:
10.71g
 
16.74g
 
21.24g
- -
April 2019
Fri 26: 587 * 35%
Fat:
 
Prot:
 
Carbs:
21.89g
 
60.90g
 
34.34g
- -
Thu 25: 576 * 34%
Fat:
 
Prot:
 
Carbs:
23.19g
 
53.16g
 
41.05g
- -
Wed 24: 806 * 47%
Fat:
 
Prot:
 
Carbs:
29.48g
 
50.96g
 
61.83g
- -
Tue 23: 649 * 38%
Fat:
 
Prot:
 
Carbs:
23.40g
 
58.67g
 
50.18g
- -
Mon 22: 400 * 24%
Fat:
 
Prot:
 
Carbs:
8.02g
 
29.69g
 
52.69g
- -
Sun 21: 734 * 43%
Fat:
 
Prot:
 
Carbs:
21.79g
 
37.78g
 
64.88g
- -
Fri 19: 544 * 32%
Fat:
 
Prot:
 
Carbs:
26.42g
 
41.89g
 
36.71g
- -
Thu 18: 718 * 42%
Fat:
 
Prot:
 
Carbs:
27.51g
 
72.66g
 
43.63g
- -
Wed 17: 646 * 38%
Fat:
 
Prot:
 
Carbs:
16.40g
 
38.32g
 
88.20g
- -
Tue 16: 732 * 43%
Fat:
 
Prot:
 
Carbs:
27.43g
 
66.73g
 
54.63g
- -
Mon 15: 600 * 35%
Fat:
 
Prot:
 
Carbs:
16.96g
 
58.60g
 
52.26g
- -
Sun 14: 895 * 53%
Fat:
 
Prot:
 
Carbs:
30.81g
 
71.95g
 
41.40g
- -
Fri 12: 935 * 55%
Fat:
 
Prot:
 
Carbs:
31.42g
 
77.44g
 
34.01g
- -
Thu 11: 773 * 45%
Fat:
 
Prot:
 
Carbs:
28.60g
 
69.16g
 
61.06g
- -
Wed 10: 864 * 51%
Fat:
 
Prot:
 
Carbs:
28.97g
 
81.75g
 
73.51g
- -
Tue 9: 632 * 37%
Fat:
 
Prot:
 
Carbs:
15.57g
 
57.11g
 
66.21g
- -
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