amanda.ags's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 12: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
76.65g
 
59.08g
 
48.51g
- -
March 2022
Tue 29: 446 * 34%
Fat:
 
Prot:
 
Carbs:
37.91g
 
16.01g
 
10.51g
- -
Fri 25: 658 * 51%
Fat:
 
Prot:
 
Carbs:
30.95g
 
66.52g
 
28.49g
- -
Fri 18: 839 * 65%
Fat:
 
Prot:
 
Carbs:
52.05g
 
77.45g
 
9.96g
- -
Thu 17: 526 * 40%
Fat:
 
Prot:
 
Carbs:
35.00g
 
40.71g
 
14.48g
- -
June 2020
Mon 29: 238 * 18%
Fat:
 
Prot:
 
Carbs:
7.52g
 
17.76g
 
27.03g
- -
Sun 28: 140 * 11%
Fat:
 
Prot:
 
Carbs:
6.07g
 
12.53g
 
11.14g
- -
Sat 27: 438 * 34%
Fat:
 
Prot:
 
Carbs:
11.26g
 
44.47g
 
42.20g
- -
Fri 26: 531 * 41%
Fat:
 
Prot:
 
Carbs:
23.31g
 
49.15g
 
31.08g
- -
Thu 25: 581 * 45%
Fat:
 
Prot:
 
Carbs:
16.47g
 
62.02g
 
46.82g
- -
Wed 24: 316 * 24%
Fat:
 
Prot:
 
Carbs:
16.19g
 
20.13g
 
23.46g
- -
March 2020
Sun 1: 527 * 41%
Fat:
 
Prot:
 
Carbs:
9.93g
 
42.87g
 
72.60g
- -
February 2020
Mon 10: 402 * 31%
Fat:
 
Prot:
 
Carbs:
9.99g
 
32.52g
 
51.48g
- -
Sun 9: 563 * 43%
Fat:
 
Prot:
 
Carbs:
29.47g
 
48.88g
 
23.73g
- -
Sat 8: 316 * 24%
Fat:
 
Prot:
 
Carbs:
6.33g
 
45.95g
 
20.13g
- -
Thu 6: 238 * 18%
Fat:
 
Prot:
 
Carbs:
12.76g
 
13.64g
 
19.13g
- -
Wed 5: 469 * 36%
Fat:
 
Prot:
 
Carbs:
17.97g
 
36.93g
 
42.38g
- -
Tue 4: 638 * 49%
Fat:
 
Prot:
 
Carbs:
18.47g
 
42.53g
 
81.25g
- -
January 2020
Mon 20: 149 * 11%
Fat:
 
Prot:
 
Carbs:
5.28g
 
19.06g
 
4.56g
- -
Tue 14: 439 * 34%
Fat:
 
Prot:
 
Carbs:
14.72g
 
39.28g
 
39.79g
- -
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