ljubovv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Tue 19: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
53.98g
 
82.18g
 
225.17g
- -
Sun 17: 2474 * 137%
Fat:
 
Prot:
 
Carbs:
160.79g
 
87.23g
 
136.33g
- -
August 2023
Mon 21: 335 * 19%
Fat:
 
Prot:
 
Carbs:
16.29g
 
29.99g
 
15.00g
- -
May 2023
Wed 31: 2068 * 115%
Fat:
 
Prot:
 
Carbs:
96.78g
 
45.71g
 
256.46g
55*  2013
Tue 30: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
77.18g
 
66.16g
 
141.73g
- -
Mon 29: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
48.63g
 
39.58g
 
120.97g
55*  1027
Wed 24: 469 * 26%
Fat:
 
Prot:
 
Carbs:
31.69g
 
34.69g
 
8.67g
- -
Fri 19: 2019 * 112%
Fat:
 
Prot:
 
Carbs:
126.27g
 
66.21g
 
176.02g
- -
Thu 18: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
89.30g
 
56.92g
 
163.93g
- -
Wed 17: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
76.23g
 
81.01g
 
144.55g
- -
Tue 16: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
61.96g
 
39.43g
 
178.75g
- -
November 2022
Tue 8: 2270 * 126%
Fat:
 
Prot:
 
Carbs:
86.37g
 
94.67g
 
253.16g
- -
June 2021
Wed 16: 713 * 40%
Fat:
 
Prot:
 
Carbs:
41.49g
 
43.86g
 
42.02g
- -
Tue 15: 1264 * 70%
Fat:
 
Prot:
 
Carbs:
67.71g
 
86.70g
 
78.56g
- -
December 2020
Mon 14: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
35.49g
 
64.64g
 
117.34g
- -
Fri 11: 65 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
16.00g
 
0.00g
- -
Thu 10: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
47.24g
 
101.20g
 
111.33g
- -
Wed 9: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
57.29g
 
83.88g
 
182.16g
- -
Tue 8: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
61.13g
 
89.66g
 
77.30g
- -
Mon 7: 1149 * 64%
Fat:
 
Prot:
 
Carbs:
42.27g
 
59.83g
 
138.95g
- -
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