| Daily Average: |
Exercise: 1943 Cals |
|
Food: 1361 Cals |
(Fat: 46.47g, Protein: 62.00g, Carbs: 173.79g) |
| Monthly Total: |
Exercise: 21370 Cals |
|
Food: 16333 Cals |
(Fat: 557.62g, Protein: 743.98g, Carbs: 2085.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -198 |
|
2
|
Net -619 |
|
3
 |
Net 29 |
|
4
|
5
|
Net -1398 |
|
6
|
7
|
|
8
|
9
|
10
|
Net -989 |
|
11
|
12
|
13
|
14
|
15
|
Net -840 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -319 |
|
23
|
Net -307 |
|
24
|
Net -231 |
|
25
|
Net -354 |
|
26
|
27
|
Net -1099 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
|
|
*Based on an RDI of 1485 calories (22 Apr 23)
|
