judy.tw12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
77.77g
 
102.10g
 
131.90g
- -
Fri 6: 976 * 57%
Fat:
 
Prot:
 
Carbs:
26.26g
 
84.32g
 
100.31g
- -
Tue 3: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
68.63g
 
133.07g
 
60.07g
- -
Mon 2: 982 * 58%
Fat:
 
Prot:
 
Carbs:
22.46g
 
104.58g
 
94.54g
- -
Sun 1: 652 * 38%
Fat:
 
Prot:
 
Carbs:
11.54g
 
115.17g
 
27.98g
- -
August 2024
Sat 31: 802 * 47%
Fat:
 
Prot:
 
Carbs:
13.54g
 
129.17g
 
37.98g
- -
Fri 30: 826 * 49%
Fat:
 
Prot:
 
Carbs:
34.90g
 
21.20g
 
106.80g
- -
Thu 29: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
28.90g
 
116.87g
 
106.78g
- -
Tue 27: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
40.53g
 
77.96g
 
144.41g
- -
Sun 25: 910 * 54%
Fat:
 
Prot:
 
Carbs:
29.73g
 
111.37g
 
54.95g
- -
Sat 24: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
54.82g
 
78.80g
 
111.15g
- -
Fri 23: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
35.19g
 
140.73g
 
42.81g
- -
Mon 19: 823 * 48%
Fat:
 
Prot:
 
Carbs:
35.62g
 
59.71g
 
70.10g
- -
Sat 17: 752 * 44%
Fat:
 
Prot:
 
Carbs:
31.96g
 
72.14g
 
43.22g
- -
Sun 4: 864 * 51%
Fat:
 
Prot:
 
Carbs:
17.60g
 
21.82g
 
151.70g
- -
Sat 3: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
21.19g
 
103.60g
 
115.77g
- -
Thu 1: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
83.07g
 
133.93g
 
136.96g
1612*  212
July 2024
Wed 31: 1037 * 61%
Fat:
 
Prot:
 
Carbs:
37.48g
 
131.30g
 
46.27g
1426*  389
Tue 30: 992 * 58%
Fat:
 
Prot:
 
Carbs:
36.82g
 
109.71g
 
60.01g
1431*  439
Mon 29: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
37.82g
 
122.98g
 
51.04g
1730*  708
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