miertje75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 213 * 14%
Fat:
 
Prot:
 
Carbs:
9.04g
 
20.98g
 
9.04g
747*  534
Thu 26: 958 * 64%
Fat:
 
Prot:
 
Carbs:
34.83g
 
109.10g
 
36.31g
1685*  727
Wed 25: 764 * 51%
Fat:
 
Prot:
 
Carbs:
38.04g
 
61.39g
 
34.64g
1882*  1118
Tue 24: 295 * 20%
Fat:
 
Prot:
 
Carbs:
12.45g
 
16.66g
 
22.10g
1707*  1412
Mon 23: 983 * 66%
Fat:
 
Prot:
 
Carbs:
48.88g
 
65.23g
 
60.12g
1414*  431
Sun 22: - - 1755* -
Sat 21: - - 1906* -
Fri 20: 544 * 36%
Fat:
 
Prot:
 
Carbs:
12.21g
 
66.28g
 
32.43g
1034*  490
Thu 19: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
72.80g
 
115.89g
 
19.99g
1319*  88
Wed 18: 943 * 63%
Fat:
 
Prot:
 
Carbs:
41.79g
 
68.18g
 
71.67g
1712*  769
Tue 17: 997 * 66%
Fat:
 
Prot:
 
Carbs:
65.59g
 
70.25g
 
28.12g
818*  179
Mon 16: 544 * 36%
Fat:
 
Prot:
 
Carbs:
26.93g
 
41.10g
 
24.50g
518*  26
Sun 15: - - 1636* -
Sat 14: - - 1124* -
Fri 13: 884 * 59%
Fat:
 
Prot:
 
Carbs:
43.19g
 
99.23g
 
13.58g
1689*  805
Thu 12: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
64.70g
 
70.54g
 
35.29g
1473*  427
Wed 11: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
60.10g
 
91.61g
 
18.49g
1642*  621
Tue 10: 622 * 41%
Fat:
 
Prot:
 
Carbs:
27.99g
 
52.47g
 
32.99g
1240*  618
Mon 9: 535 * 36%
Fat:
 
Prot:
 
Carbs:
15.05g
 
55.35g
 
42.50g
1678*  1143
Sun 8: - - 612* -
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