jeronimojames81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 21 * 1%
Fat:
 
Prot:
 
Carbs:
2.30g
 
0.00g
 
0.00g
- -
April 2024
Thu 18: 3042 * 122%
Fat:
 
Prot:
 
Carbs:
50.43g
 
222.02g
 
418.81g
- -
Wed 17: 2728 * 109%
Fat:
 
Prot:
 
Carbs:
49.89g
 
219.88g
 
337.36g
- -
Tue 16: 3056 * 122%
Fat:
 
Prot:
 
Carbs:
49.90g
 
234.67g
 
409.69g
- -
Mon 15: 2642 * 106%
Fat:
 
Prot:
 
Carbs:
45.19g
 
191.12g
 
361.64g
- -
Sun 14: 2833 * 113%
Fat:
 
Prot:
 
Carbs:
50.26g
 
230.32g
 
365.16g
- -
Sat 13: 3191 * 128%
Fat:
 
Prot:
 
Carbs:
50.11g
 
215.42g
 
476.83g
- -
Fri 12: 2348 * 94%
Fat:
 
Prot:
 
Carbs:
63.30g
 
202.24g
 
241.04g
- -
Thu 11: 2653 * 106%
Fat:
 
Prot:
 
Carbs:
71.26g
 
217.49g
 
285.65g
- -
Wed 10: 2606 * 104%
Fat:
 
Prot:
 
Carbs:
53.97g
 
192.97g
 
340.19g
- -
Tue 9: 2547 * 102%
Fat:
 
Prot:
 
Carbs:
59.25g
 
187.80g
 
315.34g
- -
Mon 8: 2601 * 104%
Fat:
 
Prot:
 
Carbs:
59.51g
 
186.75g
 
329.30g
2428*  173
Sun 7: 2591 * 104%
Fat:
 
Prot:
 
Carbs:
54.06g
 
189.86g
 
342.90g
- -
Sat 6: 2485 * 108%
Fat:
 
Prot:
 
Carbs:
53.61g
 
187.68g
 
315.03g
- -
Fri 5: 2493 * 108%
Fat:
 
Prot:
 
Carbs:
52.34g
 
201.03g
 
303.41g
- -
Thu 4: 2283 * 99%
Fat:
 
Prot:
 
Carbs:
44.63g
 
180.52g
 
282.69g
- -
Wed 3: 2544 * 111%
Fat:
 
Prot:
 
Carbs:
37.57g
 
198.78g
 
349.27g
- -
Tue 2: 2600 * 113%
Fat:
 
Prot:
 
Carbs:
41.82g
 
198.74g
 
351.49g
- -
Mon 1: 2390 * 104%
Fat:
 
Prot:
 
Carbs:
41.28g
 
177.90g
 
318.50g
- -
March 2024
Sun 31: 3164 * 138%
Fat:
 
Prot:
 
Carbs:
64.17g
 
218.23g
 
421.84g
- -
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