Carla Andreia Garcia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 307 * 26%
Fat:
 
Prot:
 
Carbs:
5.57g
 
25.44g
 
36.43g
- -
Mon 4: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
50.08g
 
62.36g
 
94.56g
- -
February 2024
Wed 21: 836 * 70%
Fat:
 
Prot:
 
Carbs:
36.64g
 
60.15g
 
69.13g
1748*  912
Tue 20: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
47.10g
 
102.81g
 
110.48g
1837*  556
Mon 19: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
48.46g
 
97.11g
 
109.28g
1837*  585
Fri 16: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
53.82g
 
63.11g
 
79.67g
- -
Thu 15: 931 * 78%
Fat:
 
Prot:
 
Carbs:
33.65g
 
75.97g
 
83.88g
1837*  906
Wed 7: 496 * 41%
Fat:
 
Prot:
 
Carbs:
17.87g
 
46.74g
 
38.76g
- -
Tue 6: 1847 * 154%
Fat:
 
Prot:
 
Carbs:
66.44g
 
112.04g
 
189.15g
1821*  26
Mon 5: 976 * 81%
Fat:
 
Prot:
 
Carbs:
41.88g
 
85.50g
 
63.30g
1821*  845
Thu 1: 825 * 69%
Fat:
 
Prot:
 
Carbs:
25.45g
 
84.41g
 
65.63g
- -
January 2024
Wed 31: 962 * 80%
Fat:
 
Prot:
 
Carbs:
35.34g
 
76.11g
 
87.04g
1821*  859
Tue 30: 978 * 82%
Fat:
 
Prot:
 
Carbs:
39.51g
 
66.48g
 
94.88g
- -
Mon 29: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
59.41g
 
93.30g
 
46.82g
1747*  656
Sun 28: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
50.41g
 
50.44g
 
93.67g
- -
Fri 26: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
49.99g
 
42.51g
 
108.29g
1871*  833
Thu 25: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
70.34g
 
61.17g
 
127.64g
1871*  533
Wed 24: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
40.15g
 
89.48g
 
77.09g
1809*  781
Tue 23: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
41.60g
 
92.45g
 
66.46g
1809*  786
Mon 22: 918 54%
Fat:
 
Prot:
 
Carbs:
39.44g
 
91.11g
 
45.76g
1809*  891
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