| September 2023 |
| Mon 4: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
119.70g |
|
33.32g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
1228 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
66.67g |
|
148.27g |
|
-
|
-
|
| Mon 6: |
1025 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
76.81g |
|
86.49g |
|
-
|
-
|
| Thu 2: |
756 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
37.23g |
|
38.35g |
|
-
|
-
|
| Wed 1: |
1812 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
99.98g |
|
81.42g |
|
151.63g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
18.50g |
|
18.72g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
496 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
40.39g |
|
28.13g |
|
-
|
-
|
| Mon 30: |
1143 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
100.98g |
|
46.91g |
|
-
|
-
|
| Fri 27: |
233 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
13.58g |
|
9.97g |
|
-
|
-
|
| Thu 26: |
1440 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
85.91g |
|
141.74g |
|
-
|
-
|
| Wed 25: |
253 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
15.69g |
|
19.81g |
|
-
|
-
|
| Tue 24: |
1339 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
107.13g |
|
73.88g |
|
-
|
-
|
| Fri 20: |
582 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
51.31g |
|
39.85g |
|
-
|
-
|
| Thu 19: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
125.52g |
|
89.06g |
|
2120*
|
 773
|
| Wed 18: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
95.56g |
|
80.73g |
|
-
|
-
|
| Tue 17: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
89.89g |
|
123.40g |
|
-
|
-
|
| Mon 16: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
110.59g |
|
92.16g |
|
-
|
-
|
| Sat 14: |
286 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
17.30g |
|
24.10g |
|
-
|
-
|
| Fri 13: |
784 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
67.60g |
|
72.17g |
|
-
|
-
|
| Thu 12: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
102.82g |
|
106.10g |
|
-
|
-
|
