| December 2020 |
| Fri 18: |
461 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
20.24g |
|
70.44g |
|
-
|
-
|
| Mon 14: |
1084 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
49.84g |
|
121.29g |
|
-
|
-
|
| Sun 13: |
680 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
35.60g |
|
81.93g |
|
-
|
-
|
| Sat 12: |
494 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
25.70g |
|
69.53g |
|
-
|
-
|
| Fri 11: |
532 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
21.75g |
|
78.54g |
|
-
|
-
|
| Thu 10: |
742 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
36.50g |
|
99.47g |
|
-
|
-
|
| Tue 8: |
644 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
26.50g |
|
74.07g |
|
-
|
-
|
| Sun 6: |
508 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
24.68g |
|
82.94g |
|
-
|
-
|
| Sat 5: |
504 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
19.43g |
|
74.58g |
|
-
|
-
|
| Fri 4: |
627 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
22.76g |
|
91.96g |
|
-
|
-
|
| Thu 3: |
250 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
10.00g |
|
45.00g |
|
-
|
-
|
| November 2020 |
| Fri 20: |
392 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
46.31g |
|
15.61g |
|
-
|
-
|
| Thu 19: |
623 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
30.87g |
|
57.62g |
|
-
|
-
|
| Mon 9: |
471 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
51.99g |
|
25.15g |
|
-
|
-
|
| Sat 7: |
327 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
44.08g |
|
27.21g |
|
-
|
-
|
| Fri 6: |
1089 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
73.66g |
|
120.89g |
|
-
|
-
|
| Thu 5: |
574 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
54.34g |
|
72.87g |
|
-
|
-
|
| October 2020 |
| Wed 28: |
582 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
48.61g |
|
84.87g |
|
-
|
-
|
| Tue 27: |
572 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
33.61g |
|
107.06g |
|
-
|
-
|
| Mon 26: |
646 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
48.61g |
|
85.13g |
|
-
|
-
|
