| Daily Average: |
Exercise: 2221 Cals |
|
Food: 1409 Cals |
(Fat: 48.95g, Protein: 84.17g, Carbs: 147.98g) |
| Monthly Total: |
Exercise: 57745 Cals |
|
Food: 36645 Cals |
(Fat: 1272.73g, Protein: 2188.38g, Carbs: 3847.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -939 |
|
4
|
Net -571 |
|
5
|
Net -694 |
|
6
|
Net -692 |
|
7
|
Net -1119 |
|
8
|
Net -786 |
|
9
|
Net -787 |
|
10
|
Net -966 |
|
11
|
Net -724 |
|
12
|
Net -570 |
|
13
|
Net -314 |
|
14
|
Net -1209 |
|
15
|
Net -631 |
|
16
|
Net -619 |
|
17
|
Net -917 |
|
18
|
Net -460 |
|
19
|
Net -846 |
|
20
|
Net -1559 |
|
21
|
22
|
Net -680 |
|
23
|
Net -542 |
|
24
|
Net -655 |
|
25
|
Net -600 |
|
26
|
Net -532 |
|
27
|
Net -923 |
|
28
|
Net -988 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (32%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (04 Jul 24)
|
