| April 2024 |
| Wed 10: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
71.07g |
|
165.80g |
|
-
|
-
|
| Tue 9: |
1066 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
58.07g |
|
124.71g |
|
-
|
-
|
| Mon 8: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
54.49g |
|
160.29g |
|
-
|
-
|
| Sun 7: |
942 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
36.90g |
|
124.23g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
705 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
20.50g |
|
93.40g |
|
-
|
-
|
| Tue 11: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
45.33g |
|
107.23g |
|
-
|
-
|
| Mon 10: |
904 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
47.37g |
|
97.00g |
|
-
|
-
|
| March 2021 |
| Sat 6: |
1087 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
56.10g |
|
102.09g |
|
-
|
-
|
| Thu 4: |
484 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
37.32g |
|
44.04g |
|
-
|
-
|
| Wed 3: |
484 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
37.32g |
|
44.04g |
|
-
|
-
|
| Tue 2: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
31.17g |
|
35.64g |
|
-
|
-
|
| Mon 1: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
31.17g |
|
35.64g |
|
-
|
-
|
| February 2021 |
| Wed 10: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
29.43g |
|
77.04g |
|
-
|
-
|
| Tue 9: |
691 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
34.48g |
|
82.78g |
|
-
|
-
|
| Mon 8: |
614 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
33.80g |
|
81.55g |
|
-
|
-
|
| January 2021 |
| Sat 9: |
242 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
18.35g |
|
21.63g |
|
-
|
-
|
| Fri 8: |
529 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
31.98g |
|
49.54g |
|
-
|
-
|
| Thu 7: |
481 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
36.08g |
|
35.30g |
|
-
|
-
|
| Wed 6: |
545 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
31.73g |
|
49.34g |
|
-
|
-
|
| Tue 5: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
29.97g |
|
28.41g |
|
-
|
-
|
