| August 2021 |
| Thu 19: |
1494 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
105.13g |
|
151.69g |
|
-
|
-
|
| June 2021 |
| Fri 4: |
1173 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
64.56g |
|
179.65g |
|
-
|
-
|
| Wed 2: |
895 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
58.05g |
|
98.05g |
|
-
|
-
|
| Tue 1: |
1566 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
85.53g |
|
196.72g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
359 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
24.27g |
|
22.84g |
|
-
|
-
|
| Tue 25: |
1128 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
73.17g |
|
95.26g |
|
-
|
-
|
| Mon 24: |
1080 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
69.45g |
|
110.18g |
|
-
|
-
|
| Sun 23: |
1718 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
94.27g |
|
227.67g |
|
-
|
-
|
| Sat 22: |
1604 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.94g |
|
73.21g |
|
176.93g |
|
-
|
-
|
| Fri 21: |
453 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
18.27g |
|
60.08g |
|
-
|
-
|
| Thu 20: |
1820 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
116.21g |
|
237.75g |
|
-
|
-
|
| Wed 19: |
2118 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
129.05g |
|
275.45g |
|
-
|
-
|
| Tue 18: |
1720 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
107.89g |
|
216.45g |
|
-
|
-
|
| Mon 17: |
1804 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
93.25g |
|
263.76g |
|
1332*
|
 472
|
| Sat 15: |
973 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
53.60g |
|
136.33g |
|
-
|
-
|
| Fri 14: |
1282 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
104.60g |
|
155.30g |
|
-
|
-
|
| January 2021 |
| Tue 19: |
389 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
24.05g |
|
30.95g |
|
-
|
-
|
| Wed 13: |
265 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
11.51g |
|
40.36g |
|
-
|
-
|
| Tue 12: |
229 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
10.96g |
|
30.98g |
|
-
|
-
|
