| September 2024 |
| Mon 16: |
1283 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
105.25g |
|
148.04g |
|
-
|
-
|
| Fri 13: |
1249 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
82.07g |
|
111.54g |
|
-
|
-
|
| Thu 12: |
1064 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
61.99g |
|
56.96g |
|
-
|
-
|
| Wed 11: |
1119 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
63.56g |
|
171.70g |
|
-
|
-
|
| Tue 10: |
683 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
87.99g |
|
28.67g |
|
-
|
-
|
| Mon 9: |
1261 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
68.37g |
|
141.50g |
|
-
|
-
|
| Sat 7: |
462 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
27.79g |
|
19.03g |
|
-
|
-
|
| Thu 5: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
24.00g |
|
28.80g |
|
-
|
-
|
| Wed 4: |
1122 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
69.86g |
|
125.20g |
|
-
|
-
|
| Tue 3: |
1142 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.31g |
|
28.10g |
|
91.30g |
|
-
|
-
|
| Mon 2: |
1196 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
85.71g |
|
114.36g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
954 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
64.56g |
|
76.11g |
|
-
|
-
|
| Thu 29: |
1307 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
85.66g |
|
123.01g |
|
-
|
-
|
| Wed 28: |
1184 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
42.39g |
|
119.24g |
|
-
|
-
|
| Tue 27: |
1309 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
74.55g |
|
116.95g |
|
-
|
-
|
| Mon 26: |
1139 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
43.09g |
|
130.72g |
|
-
|
-
|
| Fri 23: |
1246 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.95g |
|
37.56g |
|
123.09g |
|
-
|
-
|
| Thu 22: |
1341 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
53.79g |
|
152.42g |
|
-
|
-
|
| Wed 21: |
1122 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
62.31g |
|
124.73g |
|
-
|
-
|
| Tue 20: |
1143 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
88.70g |
|
100.10g |
|
-
|
-
|
