| July 2024 |
| Mon 1: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
39.24g |
|
208.22g |
|
524*
|
 738
|
| June 2024 |
| Sun 30: |
1675 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
87.62g |
|
227.42g |
|
574*
|
1101
|
| Sat 29: |
-
|
-
|
|
1031*
|
-
|
| Fri 28: |
2532 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
89.92g |
|
387.27g |
|
652*
|
1880
|
| Thu 27: |
1748 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
96.86g |
|
232.56g |
|
248*
|
1500
|
| Wed 26: |
1833 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
93.63g |
|
224.38g |
|
157*
|
1676
|
| Tue 25: |
1776 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
114.95g |
|
207.41g |
|
157*
|
1619
|
| Mon 24: |
1806 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
111.44g |
|
203.19g |
|
816*
|
990
|
| Sun 23: |
1809 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
138.18g |
|
190.66g |
|
442*
|
1367
|
| Sat 22: |
-
|
-
|
|
1224*
|
-
|
| Fri 21: |
1876 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
78.84g |
|
71.90g |
|
206.88g |
|
868*
|
1008
|
| Thu 20: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
91.84g |
|
207.28g |
|
232*
|
1553
|
| Wed 19: |
1806 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
88.98g |
|
201.66g |
|
840*
|
966
|
| Tue 18: |
1798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
105.55g |
|
193.78g |
|
56*
|
1742
|
| Mon 17: |
1819 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
103.97g |
|
196.80g |
|
901*
|
918
|
| Sun 16: |
1756 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
67.61g |
|
238.64g |
|
931*
|
825
|
| Sat 15: |
-
|
-
|
|
1590*
|
-
|
| Fri 14: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
68.60g |
|
174.71g |
|
876*
|
618
|
| Thu 13: |
1794 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
116.67g |
|
214.25g |
|
214*
|
1580
|
| Wed 12: |
1808 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
114.69g |
|
212.73g |
|
544*
|
1264
|
