| Daily Average: |
Exercise: 2367 Cals |
|
Food: 1407 Cals |
(Fat: 55.91g, Protein: 79.23g, Carbs: 128.82g) |
| Monthly Total: |
Exercise: 18935 Cals |
|
Food: 11259 Cals |
(Fat: 447.30g, Protein: 633.82g, Carbs: 1030.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -914 |
|
2
|
Net -947 |
|
3
|
Net -760 |
|
4
|
Net -1220 |
|
5
|
Net -1138 |
|
6
|
Net -1149 |
|
7
|
Net -809 |
|
8
|
Net -739 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 1402 calories (28 Mar 21)
|
