oswaldochoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sat 17: 403 * 21%
Fat:
 
Prot:
 
Carbs:
19.35g
 
18.45g
 
40.14g
- -
November 2017
Thu 16: 1355 * 71%
Fat:
 
Prot:
 
Carbs:
48.00g
 
64.99g
 
172.40g
- -
Mon 13: 1380 * 73%
Fat:
 
Prot:
 
Carbs:
65.76g
 
87.00g
 
110.81g
- -
Fri 10: 1331 * 70%
Fat:
 
Prot:
 
Carbs:
36.56g
 
66.54g
 
193.22g
- -
Wed 8: 926 * 49%
Fat:
 
Prot:
 
Carbs:
31.07g
 
62.23g
 
99.96g
2366*  1440
Tue 7: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
87.57g
 
91.00g
 
178.78g
- -
Mon 6: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
62.15g
 
83.71g
 
232.38g
2262*  487
Fri 3: 819 * 43%
Fat:
 
Prot:
 
Carbs:
26.51g
 
61.87g
 
83.98g
- -
Thu 2: 1161 * 61%
Fat:
 
Prot:
 
Carbs:
58.69g
 
47.99g
 
137.86g
- -
Wed 1: 1021 * 54%
Fat:
 
Prot:
 
Carbs:
32.75g
 
67.87g
 
116.77g
- -
October 2017
Tue 31: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
67.14g
 
139.27g
 
89.63g
2308*  768
Mon 30: 1566 * 82%
Fat:
 
Prot:
 
Carbs:
79.84g
 
95.38g
 
121.84g
- -
Thu 26: 1442 * 76%
Fat:
 
Prot:
 
Carbs:
51.35g
 
140.72g
 
100.21g
2308*  866
Wed 25: 1652 * 87%
Fat:
 
Prot:
 
Carbs:
49.46g
 
136.79g
 
160.02g
2262*  610
Tue 24: 941 * 50%
Fat:
 
Prot:
 
Carbs:
19.48g
 
89.41g
 
96.72g
2262*  1321
Mon 23: 133 * 7%
Fat:
 
Prot:
 
Carbs:
5.00g
 
13.50g
 
8.40g
- -
Fri 20: 990 * 52%
Fat:
 
Prot:
 
Carbs:
40.22g
 
85.83g
 
70.44g
1939*  949
Thu 19: 1584 * 83%
Fat:
 
Prot:
 
Carbs:
63.70g
 
150.27g
 
104.92g
2308*  724
Wed 18: 648 * 34%
Fat:
 
Prot:
 
Carbs:
9.50g
 
78.23g
 
65.95g
2308*  1660
Tue 17: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
42.58g
 
88.65g
 
178.31g
2444*  1034
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