cesarescobar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Thu 26: 2618 * 77%
Fat:
 
Prot:
 
Carbs:
170.58g
 
205.25g
 
16.12g
- -
May 2019
Fri 24: - - 3878* -
May 2017
Sat 13: 1101 * 32%
Fat:
 
Prot:
 
Carbs:
52.00g
 
79.19g
 
49.07g
2044*  943
Fri 12: 1527 * 45%
Fat:
 
Prot:
 
Carbs:
55.76g
 
106.16g
 
121.40g
2249*  722
Thu 11: 1533 * 45%
Fat:
 
Prot:
 
Carbs:
56.24g
 
109.85g
 
102.99g
2267*  734
Wed 10: 818 * 24%
Fat:
 
Prot:
 
Carbs:
47.78g
 
40.08g
 
57.43g
2818*  2000
Tue 9: 2690 * 79%
Fat:
 
Prot:
 
Carbs:
111.22g
 
105.81g
 
152.11g
2511*  179
Mon 8: 1125 * 33%
Fat:
 
Prot:
 
Carbs:
64.73g
 
78.57g
 
58.51g
3568*  2443
Sun 7: 2890 * 85%
Fat:
 
Prot:
 
Carbs:
152.25g
 
139.16g
 
132.03g
2355*  535
Sat 6: 2296 * 68%
Fat:
 
Prot:
 
Carbs:
101.74g
 
114.60g
 
134.76g
2046*  250
Fri 5: 1479 * 44%
Fat:
 
Prot:
 
Carbs:
69.13g
 
92.53g
 
182.67g
2516*  1037
Thu 4: 1888 * 56%
Fat:
 
Prot:
 
Carbs:
125.35g
 
127.09g
 
66.31g
3386*  1498
Wed 3: 1515 * 45%
Fat:
 
Prot:
 
Carbs:
66.52g
 
80.20g
 
131.62g
2517*  1002
Tue 2: 2756 * 81%
Fat:
 
Prot:
 
Carbs:
116.45g
 
113.41g
 
212.20g
3208*  452
Mon 1: 2721 * 80%
Fat:
 
Prot:
 
Carbs:
91.00g
 
123.46g
 
244.77g
2637*  84
April 2017
Sun 30: 3374 * 99%
Fat:
 
Prot:
 
Carbs:
65.60g
 
122.90g
 
167.63g
2160*  1214
Sat 29: 2299 * 68%
Fat:
 
Prot:
 
Carbs:
109.75g
 
90.24g
 
135.62g
2138*  161
Fri 28: 1919 * 56%
Fat:
 
Prot:
 
Carbs:
87.91g
 
109.68g
 
174.79g
3409*  1490
Thu 27: 1257 * 37%
Fat:
 
Prot:
 
Carbs:
58.05g
 
79.50g
 
108.13g
2643*  1386
Wed 26: 1401 41%
Fat:
 
Prot:
 
Carbs:
91.17g
 
83.77g
 
62.98g
3320*  1919
Tue 25: 2260 * 66%
Fat:
 
Prot:
 
Carbs:
58.71g
 
72.68g
 
278.20g
2249*  11
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