irina.milchenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 879 * 52%
Fat:
 
Prot:
 
Carbs:
53.81g
 
47.90g
 
53.57g
- -
June 2023
Wed 7: 500 * 29%
Fat:
 
Prot:
 
Carbs:
19.06g
 
44.09g
 
38.20g
- -
Tue 6: 1148 * 67%
Fat:
 
Prot:
 
Carbs:
38.40g
 
83.36g
 
118.50g
- -
May 2023
Sun 14: 509 * 30%
Fat:
 
Prot:
 
Carbs:
19.09g
 
29.59g
 
59.98g
- -
Fri 5: 464 * 27%
Fat:
 
Prot:
 
Carbs:
15.37g
 
32.70g
 
50.51g
- -
Thu 4: 935 * 55%
Fat:
 
Prot:
 
Carbs:
28.82g
 
109.29g
 
55.84g
- -
Wed 3: 743 * 44%
Fat:
 
Prot:
 
Carbs:
29.29g
 
49.50g
 
66.87g
- -
Tue 2: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
43.64g
 
82.61g
 
110.09g
- -
Mon 1: 673 * 39%
Fat:
 
Prot:
 
Carbs:
26.16g
 
72.27g
 
36.73g
- -
April 2023
Sat 29: 403 * 24%
Fat:
 
Prot:
 
Carbs:
10.61g
 
35.76g
 
43.69g
- -
Fri 28: 441 * 26%
Fat:
 
Prot:
 
Carbs:
15.61g
 
38.24g
 
38.16g
- -
Thu 27: 782 * 46%
Fat:
 
Prot:
 
Carbs:
21.28g
 
69.98g
 
80.45g
- -
Wed 26: 844 * 49%
Fat:
 
Prot:
 
Carbs:
20.29g
 
93.88g
 
70.19g
- -
Tue 25: 423 * 25%
Fat:
 
Prot:
 
Carbs:
14.85g
 
37.09g
 
34.72g
- -
Mon 24: 446 * 26%
Fat:
 
Prot:
 
Carbs:
19.49g
 
27.51g
 
44.05g
- -
Sun 23: 606 * 36%
Fat:
 
Prot:
 
Carbs:
23.97g
 
48.42g
 
49.46g
- -
Sat 22: 462 * 27%
Fat:
 
Prot:
 
Carbs:
15.13g
 
35.33g
 
48.24g
- -
Fri 21: 420 * 25%
Fat:
 
Prot:
 
Carbs:
16.97g
 
31.33g
 
35.89g
- -
Thu 20: 782 * 46%
Fat:
 
Prot:
 
Carbs:
33.45g
 
53.61g
 
71.45g
139*  643
Wed 19: 383 * 22%
Fat:
 
Prot:
 
Carbs:
11.61g
 
40.71g
 
28.16g
115*  268
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