| November 2021 |
| Thu 11: |
250 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
2.00g |
|
33.00g |
|
-
|
-
|
| Wed 10: |
46 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
6.92g |
|
4.04g |
|
-
|
-
|
| Tue 9: |
450 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
19.79g |
|
43.06g |
|
-
|
-
|
| Thu 4: |
150 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
6.40g |
|
19.88g |
|
-
|
-
|
| July 2021 |
| Thu 15: |
115 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
2.38g |
|
22.82g |
|
-
|
-
|
| April 2021 |
| Tue 13: |
527 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
27.48g |
|
41.62g |
|
-
|
-
|
| Mon 12: |
470 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
36.25g |
|
38.83g |
|
-
|
-
|
| Thu 1: |
277 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
14.99g |
|
31.90g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
172 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
7.62g |
|
19.67g |
|
-
|
-
|
| August 2020 |
| Thu 20: |
217 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
27.90g |
|
20.68g |
|
-
|
-
|
| Fri 14: |
276 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
24.38g |
|
10.19g |
|
-
|
-
|
| June 2020 |
| Wed 3: |
206 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
24.89g |
|
24.64g |
|
-
|
-
|
| May 2020 |
| Thu 14: |
345 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
21.86g |
|
47.03g |
|
-
|
-
|
| April 2020 |
| Mon 27: |
228 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
31.59g |
|
9.95g |
|
-
|
-
|
| Thu 16: |
186 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
19.38g |
|
10.76g |
|
-
|
-
|
| Tue 14: |
277 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
42.81g |
|
16.52g |
|
-
|
-
|
| Mon 13: |
377 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
39.67g |
|
27.87g |
|
-
|
-
|
| February 2020 |
| Tue 4: |
462 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
40.75g |
|
64.51g |
|
-
|
-
|
| Mon 3: |
473 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
35.01g |
|
53.55g |
|
-
|
-
|
| January 2020 |
| Mon 13: |
241 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
23.93g |
|
25.07g |
|
-
|
-
|
