| November 2022 |
| Mon 7: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
15.47g |
|
77.49g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
318 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
6.30g |
|
48.91g |
|
-
|
-
|
| Mon 26: |
559 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
14.51g |
|
64.14g |
|
-
|
-
|
| May 2022 |
| Wed 18: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
11.21g |
|
9.95g |
|
-
|
-
|
| Tue 17: |
549 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
20.80g |
|
92.53g |
|
-
|
-
|
| Mon 16: |
802 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
52.55g |
|
72.00g |
|
-
|
-
|
| Sun 15: |
265 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
13.52g |
|
43.32g |
|
-
|
-
|
| Sat 14: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
12.23g |
|
9.49g |
|
-
|
-
|
| Fri 13: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
98.28g |
|
59.04g |
|
-
|
-
|
| Thu 12: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.42g |
|
110.35g |
|
38.96g |
|
-
|
-
|
| Wed 11: |
656 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
60.04g |
|
19.14g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
358 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
14.14g |
|
54.96g |
|
-
|
-
|
| Sun 13: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
4.50g |
|
54.90g |
|
-
|
-
|
| Fri 11: |
528 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
22.11g |
|
55.35g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
94 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
6.00g |
|
9.40g |
|
-
|
-
|
| Sat 12: |
438 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
31.67g |
|
10.82g |
|
-
|
-
|
| Fri 11: |
537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
50.02g |
|
19.85g |
|
-
|
-
|
| Thu 10: |
494 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
19.23g |
|
53.73g |
|
-
|
-
|
| Wed 9: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
70.57g |
|
105.80g |
|
-
|
-
|
| Tue 8: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
39.65g |
|
49.01g |
|
-
|
-
|
