| September 2019 |
| Mon 23: |
550 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
32.00g |
|
7.00g |
|
-
|
-
|
| Fri 13: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
21.55g |
|
29.28g |
|
-
|
-
|
| Wed 11: |
1797 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
115.70g |
|
138.43g |
|
49.66g |
|
-
|
-
|
| Tue 10: |
1243 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
84.30g |
|
97.00g |
|
21.50g |
|
-
|
-
|
| January 2019 |
| Thu 3: |
977 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
104.57g |
|
46.96g |
|
-
|
-
|
| September 2018 |
| Sat 1: |
710 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
34.00g |
|
18.00g |
|
-
|
-
|
| August 2018 |
| Mon 6: |
1288 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
86.00g |
|
90.27g |
|
34.60g |
|
-
|
-
|
| Sun 5: |
531 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
32.11g |
|
6.96g |
|
-
|
-
|
| Sat 4: |
1361 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.29g |
|
67.59g |
|
92.66g |
|
-
|
-
|
| Wed 1: |
998 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
67.09g |
|
62.54g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
736 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
52.95g |
|
45.00g |
|
-
|
-
|
| Mon 30: |
1232 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
91.19g |
|
80.63g |
|
23.06g |
|
-
|
-
|
| Sun 29: |
1029 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
60.25g |
|
61.67g |
|
-
|
-
|
| Sat 28: |
323 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
29.17g |
|
14.39g |
|
-
|
-
|
| Fri 27: |
641 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
76.13g |
|
24.10g |
|
-
|
-
|
| Thu 26: |
1426 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
167.57g |
|
16.56g |
|
-
|
-
|
| Wed 25: |
1252 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
120.71g |
|
85.97g |
|
-
|
-
|
| Tue 24: |
1329 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
83.17g |
|
115.51g |
|
38.42g |
|
-
|
-
|
| Mon 23: |
374 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
39.53g |
|
26.12g |
|
-
|
-
|
| Sun 22: |
645 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
36.54g |
|
3.81g |
|
-
|
-
|
